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Milsani High Protein Raspberry Pomegranate Yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milsani High Protein Raspberry Pomegranate Yogurt has more protein; Milsani High Protein Raspberry Pomegranate Yogurt has a lower glycemic index.
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Milsani High Protein Raspberry Pomegranate Yogurt
100 g
🥛
Milk
100 g
79kcal
Calories
64kcal
10✓g
Protein
3.3g
9g
Carbs
4.8g
0g
Fiber
0g
0.2g
Fat
3.6g
30✓
Glycemic Index
47
1.6✓
Glycemic Load
2.3
165✓mg
Potassium
150mg
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