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Millet with lime Calories

Gluten-free grain dish with lime flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

121kcal

GI

54medium

POTASSIUM · 100 G

78mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Millet with lime (174 g) has 211 calories. That works out to 121 calories per 100 g. It contains 41.2 g of carbs, 6.1 g of protein, 2.8 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Millet with lime Nutrition Facts

Selected: 1 cup (medium) · 174 g

211

KCAL / 174G

Carbs

41.2g

· 15% DV

Protein

6.1g

· 12% DV

Fat

2.8g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 11% · Fat 12%

Millet with lime nutrition facts table · 1 cup (medium) (174 g)

NutrientAmount% DV
Calories211 kcal
Total fat2.8 g4%
Saturated fat0.49 g2%
Trans fat0 g
Sodium209 mg9%
Total carbohydrate41.2 g15%
Fiber3.1 g11%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Millet with lime?

ServingAmountCalories
1 cup (medium)174 g211 kcal
1 tablespoon (grated)12 g15 kcal
1 piece (mini)90 g109 kcal
100 g100 g121 kcal
1 cup (small)120 g145 kcal
1 serving (small)150 g182 kcal
1 serving (large)220 g266 kcal
1 cup (large)230 g278 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Millet with lime

What does Millet with lime taste like?

Millet with lime tastes mild and slightly nutty, with a bright, tangy citrus note. Lime juice adds sharpness, while a little zest gives a stronger aroma; the grain itself does not taste like rice or wheat.

How do you keep Millet with lime from turning mushy?

To keep Millet with lime fluffy, rinse the grains, use only enough cooking liquid for them to absorb, and avoid frequent stirring. Let the cooked millet rest briefly, then fluff it with a fork before adding the lime.

Can you make Millet with lime in a rice cooker?

Yes, you can make Millet with lime in a rice cooker using the appliance’s grain setting or a standard millet method. Add the lime juice after cooking rather than at the start to keep its fresh flavor.

Is Millet with lime the same as millet porridge?

No, Millet with lime is not necessarily porridge. It can be prepared as a fluffy, savory grain dish and finished with lime; porridge uses more liquid and is cooked to a soft, spoonable consistency.

Can you use lime zest in Millet with lime?

Yes, lime zest works well in Millet with lime and gives it a more pronounced citrus aroma. Grate only the green outer peel, not the bitter white pith, and add a small amount before serving.

What can you serve with Millet with lime?

Millet with lime pairs well with black beans, roasted vegetables, grilled fish, or chicken. For a meat-free plate, serve it with beans and avocado or fold in chopped herbs and vegetables for a filling grain salad.

Can Millet with lime be eaten cold?

Yes, Millet with lime can be served cold as a grain salad. Cool the cooked millet, then mix in fresh vegetables and herbs; add a little more lime juice just before serving if the flavor has mellowed.

How long does Millet with lime last in the fridge?

Cooked Millet with lime keeps for about three to four days in a covered container in the refrigerator. Reheat it until steaming hot, or serve it cold; refresh the citrus flavor with a little lime juice if needed.

Is Millet with lime a good choice for people with diabetes?

Millet with lime contains carbohydrates, so it can raise blood glucose; lime does not cancel that effect. Pairing a moderate serving with non-starchy vegetables and a source of protein can make it part of a more balanced meal.

Can Millet with lime replace rice in a meal?

Yes, Millet with lime can replace rice as a side dish or grain bowl base. Its texture is a little more distinct and its lime flavor is brighter, so it works especially well with beans, vegetables, and simply seasoned proteins.

Millet with lime Vitamins & Minerals

Vitamins

B3

1.91mg · 12% DV

B1

0.14mg · 12% DV

B6

0.16mg · 9% DV

Biotin

2.61µg · 9% DV

Minerals

Manganese

0.78mg · 34% DV

Phosphorus

160mg · 23% DV

Copper

0.19mg · 21% DV

Magnesium

56mg · 13% DV

Sodium

209mg · 9% DV

Potassium ⭐

136mg · 4% DV

Millet with lime Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

22.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Millet with lime

To burn the 211 calories in 1 cup (medium) (174 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Millet with lime?

Millet with lime is cooked millet flavoured with citrus. The Turkish name, limonlu darı, means millet with lemon, so lemon—not lime—is the flavour intended here. The grains turn tender and slightly fluffy, with a bright, tangy note; there is no single regional origin or fixed recipe. Serve it warm as a side with vegetables, beans or grilled foods, or let it cool and toss it into a salad. It is mainly a carbohydrate source, with some fibre and protein, and millet is naturally gluten-free. For a more filling meal, add chickpeas or other vegetables; use a light hand with oil if you prefer a simpler side.

How Nutritious Is Millet with lime?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Millet with lime Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Millet with lime Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Millet with lime Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Millet with lime Fat Profile

SATURATED

0.49g

MONOUNSATURATED

0.54g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.