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Gluten-free grain dish with lime flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Millet with lime (174 g) has 211 calories. That works out to 121 calories per 100 g. It contains 41.2 g of carbs, 6.1 g of protein, 2.8 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 174 g
211
KCAL / 174G
Carbs
41.2g
· 15% DV
Protein
6.1g
· 12% DV
Fat
2.8g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 174 g | 211 kcal |
| 1 tablespoon (grated) | 12 g | 15 kcal |
| 1 piece (mini) | 90 g | 109 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (small) | 120 g | 145 kcal |
| 1 serving (small) | 150 g | 182 kcal |
| 1 serving (large) | 220 g | 266 kcal |
| 1 cup (large) | 230 g | 278 kcal |
Calculated from 121 calories per 100 g.
Millet with lime tastes mild and slightly nutty, with a bright, tangy citrus note. Lime juice adds sharpness, while a little zest gives a stronger aroma; the grain itself does not taste like rice or wheat.
To keep Millet with lime fluffy, rinse the grains, use only enough cooking liquid for them to absorb, and avoid frequent stirring. Let the cooked millet rest briefly, then fluff it with a fork before adding the lime.
Yes, you can make Millet with lime in a rice cooker using the appliance’s grain setting or a standard millet method. Add the lime juice after cooking rather than at the start to keep its fresh flavor.
No, Millet with lime is not necessarily porridge. It can be prepared as a fluffy, savory grain dish and finished with lime; porridge uses more liquid and is cooked to a soft, spoonable consistency.
Yes, lime zest works well in Millet with lime and gives it a more pronounced citrus aroma. Grate only the green outer peel, not the bitter white pith, and add a small amount before serving.
Millet with lime pairs well with black beans, roasted vegetables, grilled fish, or chicken. For a meat-free plate, serve it with beans and avocado or fold in chopped herbs and vegetables for a filling grain salad.
Yes, Millet with lime can be served cold as a grain salad. Cool the cooked millet, then mix in fresh vegetables and herbs; add a little more lime juice just before serving if the flavor has mellowed.
Cooked Millet with lime keeps for about three to four days in a covered container in the refrigerator. Reheat it until steaming hot, or serve it cold; refresh the citrus flavor with a little lime juice if needed.
Millet with lime contains carbohydrates, so it can raise blood glucose; lime does not cancel that effect. Pairing a moderate serving with non-starchy vegetables and a source of protein can make it part of a more balanced meal.
Yes, Millet with lime can replace rice as a side dish or grain bowl base. Its texture is a little more distinct and its lime flavor is brighter, so it works especially well with beans, vegetables, and simply seasoned proteins.
Vitamins
B3
1.91mg · 12% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
Biotin
2.61µg · 9% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
160mg · 23% DV
Copper
0.19mg · 21% DV
Magnesium
56mg · 13% DV
Sodium
209mg · 9% DV
Potassium ⭐
136mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 211 calories in 1 cup (medium) (174 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Millet with lime is cooked millet flavoured with citrus. The Turkish name, limonlu darı, means millet with lemon, so lemon—not lime—is the flavour intended here. The grains turn tender and slightly fluffy, with a bright, tangy note; there is no single regional origin or fixed recipe. Serve it warm as a side with vegetables, beans or grilled foods, or let it cool and toss it into a salad. It is mainly a carbohydrate source, with some fibre and protein, and millet is naturally gluten-free. For a more filling meal, add chickpeas or other vegetables; use a light hand with oil if you prefer a simpler side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.49g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.