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Millefeuille pastry with blackberry and lemon sauce Calories

Layered puff pastry with blackberry and lemon sauce

CALORIES

320kcal

55medium

POTASSIUM

110mg

FIBER

2.2g

Millefeuille pastry with blackberry and lemon sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

3.7g

· 5%

Fat

17g

· 47%

Fiber

2.2g

Millefeuille pastry with blackberry and lemon sauce Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Vitamin C

7mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Millefeuille pastry with blackberry and lemon sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Millefeuille pastry with blackberry and lemon sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Millefeuille pastry with blackberry and lemon sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Millefeuille pastry with blackberry and lemon sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Millefeuille pastry with blackberry and lemon sauce Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Millefeuille pastry with blackberry and lemon sauce — Frequently Asked Questions

How many calories are in blackberry and lemon sauce millefeuille pastry?

Blackberry and lemon sauce millefeuille pastry provides 320 calories per 100 g. Per 100 g, it contains 38 g of carbohydrates, 17 g of fat, and 3.7 g of protein.

What is the glycemic index of blackberry and lemon sauce millefeuille pastry?

The glycemic index of this pastry is 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.