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Milled Chia with Blueberry Calories
Omega-3, fiber, antioxidant, low sugar
CALORIES
GI
POTASSIUM
FIBER
Milled Chia with Blueberry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
28g
· 26%
Protein
17g
· 16%
Fat
27g
· 58%
Fiber
23g
Milled Chia with Blueberry Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
290mg · 69% DV
Phosphorus
410mg · 59% DV
Milled Chia with Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milled Chia with Blueberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milled Chia with Blueberry Contain Allergens?
No known major allergens
Which Diets Is Milled Chia with Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milled Chia with Blueberry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milled Chia with Blueberry
Milled Chia with Blueberry — Frequently Asked Questions
How many calories are in milled chia with blueberry?
Milled chia with blueberry provides 430 calories per 100 grams. Per 100 grams, it also contains 17 g protein, 28 g carbs, 27 g fat, and 23 g fiber.
Is milled chia with blueberry good for keto or low-glycemic diets?
Based on the provided data, it has a glycemic index of 2, which is very low. It is also listed as compatible with keto and gluten-free diets, along with vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.