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Milled Chia and Blueberry (%90 chia, %10 blueberry) Calories
Rich in omega-3, fiber, antioxidants, vitamins and minerals, plant-based protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Milled Chia and Blueberry (%90 chia, %10 blueberry) (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 5.3 g of carbs, 4.1 g of protein, 6.5 g of fat and 7.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Milled Chia and Blueberry (%90 chia, %10 blueberry) Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
103
KCAL / 24G
Carbs
5.3g
· 2% DV
Protein
4.1g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 17% · Fat 61%
Milled Chia and Blueberry (%90 chia, %10 blueberry) nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 7.7 g | 28% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Milled Chia and Blueberry (%90 chia, %10 blueberry)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 103 kcal |
| 1 teaspoon (extra small) | 4 g | 17 kcal |
| 1 tablespoon (small) | 12 g | 52 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 3 tablespoon (large) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Milled Chia and Blueberry (%90 chia, %10 blueberry)
How do you use Milled Chia and Blueberry?
Milled Chia and Blueberry can be stirred into oatmeal, yogurt, cereal or a smoothie. It thickens as the chia absorbs liquid, so mix it in well and add extra liquid if the texture becomes too dense.
Is Milled Chia and Blueberry good for you?
Milled Chia and Blueberry provides fiber, plant-based omega-3 fats, protein and antioxidant compounds. Its fiber can help make a meal more filling, but the blend is a food, not a treatment or cure.
Do you need to soak Milled Chia and Blueberry before eating it?
No, Milled Chia and Blueberry does not have to be soaked before eating. Soaking it in a moist food or drink softens the texture and lets the chia thicken the mixture.
Can Milled Chia and Blueberry replace chia seeds in recipes?
Not always in a one-to-one swap: Milled Chia and Blueberry contains blueberry as well as chia, and its ground texture behaves differently from whole seeds. It also adds fruit flavor, so consider that in savory or delicate recipes.
Can Milled Chia and Blueberry be used as an egg substitute?
It can help bind some baked goods because chia thickens with liquid, but Milled Chia and Blueberry is not a dependable direct egg replacement in every recipe. Its blueberry content may also change the color and flavor.
Can you add Milled Chia and Blueberry to overnight oats?
Yes, Milled Chia and Blueberry works well in overnight oats. Stir it through the oats and liquid before chilling; it absorbs moisture overnight and gives the mixture a thicker texture with a mild berry taste.
Does Milled Chia and Blueberry help with blood sugar?
Milled Chia and Blueberry may slow digestion somewhat because it contains substantial fiber, but it does not replace diabetes care or medication. If you use glucose-lowering medicine, ask your healthcare professional how to fit it into your meals.
Can Milled Chia and Blueberry cause digestive problems?
Yes, a sudden increase in fiber from Milled Chia and Blueberry can cause gas, bloating or changes in bowel habits. Introduce it gradually and drink enough fluids, especially if your usual diet is low in fiber.
Should Milled Chia and Blueberry be refrigerated after opening?
Refrigeration is a good way to protect opened Milled Chia and Blueberry from heat and air, which can make ground seeds turn stale. Keep it tightly sealed and use a clean, dry spoon.
Can you bake with Milled Chia and Blueberry?
Yes, Milled Chia and Blueberry can be added to muffins, bread or porridge-style bakes. It absorbs moisture and contributes a mild berry flavor, so the batter may need a little extra liquid.
Milled Chia and Blueberry (%90 chia, %10 blueberry) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.04mg · 13% DV
Vitamin K
12.96µg · 11% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.53mg · 23% DV
Magnesium
77mg · 18% DV
Phosphorus
98mg · 14% DV
Calcium
125mg · 13% DV
Potassium ⭐
113mg · 3% DV
Sodium
1.2mg · 0% DV
Milled Chia and Blueberry (%90 chia, %10 blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milled Chia and Blueberry (%90 chia, %10 blueberry)
To burn the 103 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milled Chia and Blueberry (%90 chia, %10 blueberry)?
Milled Chia and Blueberry combines ground chia seeds with a smaller amount of blueberry. The finely ground seeds are easy to stir into other foods, while the blueberry adds a mild fruity note to chia’s earthy taste. Mixed with liquid, chia thickens the texture, making this blend useful in both spoonable breakfasts and drinks.
Try it in porridge, yoghurt, smoothies or a breakfast bowl, or stir it into overnight oats. It is notable for its fibre and plant-based protein; 100 g provides 32 g of fibre. Start with a small amount and add enough liquid to suit the consistency you like. Fresh fruit or plain yoghurt pairs well without overpowering the berry flavour.
How Nutritious Is Milled Chia and Blueberry (%90 chia, %10 blueberry)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milled Chia and Blueberry (%90 chia, %10 blueberry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milled Chia and Blueberry (%90 chia, %10 blueberry) Contain Allergens?
No known major allergens
Which Diets Is Milled Chia and Blueberry (%90 chia, %10 blueberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milled Chia and Blueberry (%90 chia, %10 blueberry) Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.6g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.