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Milled Chia and Blueberry (%90 chia, %10 blueberry) Calories
Rich in omega-3, fiber, antioxidants, vitamins and minerals, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Milled Chia and Blueberry (%90 chia, %10 blueberry) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
22g
· 22%
Protein
17g
· 17%
Fat
27g
· 61%
Fiber
32g
Milled Chia and Blueberry (%90 chia, %10 blueberry) Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
B3
8.5mg · 53% DV
Vitamin K
54µg · 45% DV
B6
0.4mg · 24% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Phosphorus
410mg · 59% DV
Calcium
520mg · 52% DV
Milled Chia and Blueberry (%90 chia, %10 blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milled Chia and Blueberry (%90 chia, %10 blueberry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milled Chia and Blueberry (%90 chia, %10 blueberry) Contain Allergens?
No known major allergens
Which Diets Is Milled Chia and Blueberry (%90 chia, %10 blueberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milled Chia and Blueberry (%90 chia, %10 blueberry) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milled Chia and Blueberry (%90 chia, %10 blueberry)
Milled Chia and Blueberry (%90 chia, %10 blueberry) — Frequently Asked Questions
How many calories and how much protein are in milled chia and blueberry?
Per 100 g, it provides 430 calories and 17 g of protein. It also contains 22 g carbs, 27 g fat, and 32 g fiber.
Is milled chia and blueberry suitable for keto and gluten-free diets?
Based on the provided data, this product is suitable for keto and gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.