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Milled Chia and Blueberry (%90 chia, %10 blueberry) vs Walnut

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Milled Chia and Blueberry (%90 chia, %10 blueberry) has fewer calories; Milled Chia and Blueberry (%90 chia, %10 blueberry) has more protein; Milled Chia and Blueberry (%90 chia, %10 blueberry) has more fiber; Milled Chia and Blueberry (%90 chia, %10 blueberry) has a lower glycemic index.

🫐🌱

Milled Chia and Blueberry (%90 chia, %10 blueberry)

100 g

🥜

Walnut

100 g

430kcal

Calories

654kcal
17✓g

Protein

15.2g
22g

Carbs

13.7g
32✓g

Fiber

6.7g
27g

Fat

65.2g
2✓

Glycemic Index

15
1✓

Glycemic Load

2
470✓mg

Potassium

441mg

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Milled Chia and Blueberry (%90 chia, %10 blueberry) vs Walnut — Calories & Nutrition Compared | EatBetter