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●Low GI

Milky vegan coconut yogurt Calories

Plant-based, coconut-based, probiotic, lactose-free

CALORIES

90kcal

35low

POTASSIUM

80mg

FIBER

1.5g

Milky vegan coconut yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 32%

Protein

1.2g

· 5%

Fat

6.5g

· 63%

Fiber

1.5g

Milky vegan coconut yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Vitamin E

0.3mg · 2% DV

Minerals

Phosphorus

20mg · 3% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Potassium ⭐

80mg · 2% DV

Milky vegan coconut yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milky vegan coconut yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky vegan coconut yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milky vegan coconut yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky vegan coconut yogurt Fat Profile

SATURATED

5.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Milky vegan coconut yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Milky vegan coconut yogurt — Frequently Asked Questions

How many calories are in Milky vegan coconut yogurt?

Milky vegan coconut yogurt contains 90 calories per 100 g. A 100 g serving also provides 6.5 g of fat, 7.5 g of carbohydrates, and 1.2 g of protein.

Is Milky vegan coconut yogurt suitable for a vegan diet?

Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Milky vegan coconut yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.