Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milky vegan coconut yogurt Calories
Plant-based, coconut-based, probiotic, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milky vegan coconut yogurt (125 g) has 113 calories. That works out to 90 calories per 100 g. It contains 9.4 g of carbs, 1.5 g of protein, 8.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milky vegan coconut yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
113
KCAL / 125G
Carbs
9.4g
· 3% DV
Protein
1.5g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Milky vegan coconut yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 6.88 g | 34% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Milky vegan coconut yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 113 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 serving (small) | 50 g | 45 kcal |
| 1 cup (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 pack (medium) | 150 g | 135 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Milky vegan coconut yogurt
What is Milky vegan coconut yogurt made from?
Milky vegan coconut yogurt is a plant-based yogurt alternative made with a coconut base instead of dairy milk. It is described as probiotic and lactose-free, but the exact ingredients and texture depend on the product’s formulation.
Does Milky vegan coconut yogurt contain live probiotics?
Yes, Milky vegan coconut yogurt is described as probiotic. The specific cultures and their amounts can vary, so it should not automatically be treated as equivalent to a probiotic supplement or to every other fermented yogurt.
How is Milky vegan coconut yogurt different from regular yogurt?
Milky vegan coconut yogurt uses a coconut base rather than dairy milk, so it is lactose-free and has a distinct coconut flavor. Its protein content and consistency differ from dairy yogurt, so it may not work as a like-for-like nutritional or recipe substitute.
Can Milky vegan coconut yogurt replace dairy yogurt in recipes?
Yes, Milky vegan coconut yogurt can replace dairy yogurt in many cold sauces, bowls, and desserts. Its coconut flavor may change the finished dish, and it can separate when heated, so add it gently or choose a recipe suited to coconut.
Does Milky vegan coconut yogurt taste like coconut?
Yes, Milky vegan coconut yogurt has a coconut-based flavor, unlike plain dairy yogurt. The strength of the taste can vary by formulation, but it generally pairs naturally with fruit, granola, and desserts that suit coconut.
How should you store Milky vegan coconut yogurt after opening?
Keep Milky vegan coconut yogurt refrigerated and tightly covered after opening. Follow the package’s guidance for how soon to finish it, since the safe storage period can vary; discard it if you notice mold or an unusual smell.
Can you freeze Milky vegan coconut yogurt?
Yes, you can freeze Milky vegan coconut yogurt, but thawing may leave it watery or grainy. It is usually more enjoyable after freezing when blended into a smoothie or mixed into a cooked recipe than eaten plain.
Why does Milky vegan coconut yogurt separate?
Some separation can happen in Milky vegan coconut yogurt as its ingredients settle. Stir it before serving; if you also see mold, notice an unusual odor, or suspect spoilage, discard it rather than trying to fix the texture.
Is Milky vegan coconut yogurt a good option for breakfast?
Yes, Milky vegan coconut yogurt works well in a breakfast bowl with fruit and oats. Because coconut yogurt is not necessarily as protein-rich as dairy yogurt, add a separate protein source if you want a more filling meal.
Can you use Milky vegan coconut yogurt in smoothies?
Yes, Milky vegan coconut yogurt blends well into smoothies and adds a mild coconut note with a creamy texture. Pair it with fruit that complements coconut, such as mango or berries, and blend until smooth.
Milky vegan coconut yogurt Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
100mg · 3% DV
Sodium
31mg · 1% DV
Milky vegan coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky vegan coconut yogurt
To burn the 113 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky vegan coconut yogurt?
Milky vegan coconut yogurt is a fermented, plant-based yogurt alternative made with a coconut base rather than dairy milk. It contains probiotic cultures and is lactose-free. Coconut gives it a creamy texture and a gently tangy flavour with a distinct coconut note.
It works well at breakfast or as a snack, served plain or topped with fruit, oats and nuts; you can also blend it into a smoothie. With 1.2 g of protein per 100 g, it is better thought of as a dairy-free yogurt alternative than a protein-rich food. Pair it with unsweetened fruit and oats for a simple bowl, or use it in a savoury dip with herbs and garlic.
How Nutritious Is Milky vegan coconut yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky vegan coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky vegan coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Milky vegan coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky vegan coconut yogurt Fat Profile
SATURATED
6.88g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Milky vegan coconut yogurt
Foods Similar to Milky vegan coconut yogurt
Have another question about Milky vegan coconut yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.