Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milky ProbiYo Pineapple Vegan Yogurt Alternative Calories
Probiotic plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Milky ProbiYo Pineapple Vegan Yogurt Alternative (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 15.3 g of carbs, 1 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Milky ProbiYo Pineapple Vegan Yogurt Alternative Nutrition Facts
Selected: 1 pack (medium) · 150 g
117
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 3% · Fat 44%
Milky ProbiYo Pineapple Vegan Yogurt Alternative nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Milky ProbiYo Pineapple Vegan Yogurt Alternative?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 4 tablespoon (small) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 100 g | 78 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 cup (large) | 200 g | 156 kcal |
| 2 pack (double) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Milky ProbiYo Pineapple Vegan Yogurt Alternative
What is Milky ProbiYo Pineapple Vegan Yogurt Alternative?
Milky ProbiYo Pineapple Vegan Yogurt Alternative is a plant-based, pineapple-flavoured alternative to dairy yogurt. It is intended to be eaten cold like yogurt, but it is not made from dairy milk.
Does Milky ProbiYo Pineapple Vegan Yogurt Alternative contain probiotics?
It is presented as a probiotic plant-based yogurt alternative. The available product information does not specify the strains or amount of live cultures, so those details cannot be confirmed from the product name alone.
Can Milky ProbiYo Pineapple Vegan Yogurt Alternative replace dairy yogurt in recipes?
It can replace dairy yogurt in some cold recipes, such as fruit bowls or dips, but its pineapple flavour will affect the result. It may not behave exactly like dairy yogurt when heated or used in baking.
What is the plant-based base in Milky ProbiYo Pineapple Vegan Yogurt Alternative?
The plant base is not identified in the supplied product information. Do not assume it is made from coconut, soy, or another specific ingredient; the package ingredient list is the reliable source for the exact base.
Can you use Milky ProbiYo Pineapple Vegan Yogurt Alternative as a smoothie base?
Yes, Milky ProbiYo Pineapple Vegan Yogurt Alternative works as a cold smoothie base. Its pineapple flavour pairs well with banana and other fruit, and blending it just before serving helps keep the drink smooth.
Does heating Milky ProbiYo Pineapple Vegan Yogurt Alternative affect its probiotics?
Yes, heating can reduce the activity of live probiotic cultures. If you want to consume Milky ProbiYo Pineapple Vegan Yogurt Alternative for its live cultures, add it to a dish after cooking or eat it cold.
How should you store Milky ProbiYo Pineapple Vegan Yogurt Alternative after opening?
Keep Milky ProbiYo Pineapple Vegan Yogurt Alternative refrigerated with the container closed after opening. Follow the package instructions for how soon to finish it, and discard it if its smell or appearance changes.
Can Milky ProbiYo Pineapple Vegan Yogurt Alternative be frozen?
Yes, you can freeze Milky ProbiYo Pineapple Vegan Yogurt Alternative, but thawing may make its texture separate or turn grainy. Stir it well after thawing and use it in a smoothie if the texture is no longer pleasant on its own.
Is Milky ProbiYo Pineapple Vegan Yogurt Alternative a good topping for overnight oats?
Yes, Milky ProbiYo Pineapple Vegan Yogurt Alternative can be stirred into overnight oats or spooned on top before serving. Its pineapple flavour suits fruit-based combinations; add it near serving time if you want to keep the texture distinct.
Can Milky ProbiYo Pineapple Vegan Yogurt Alternative be used in savoury sauces?
It can be used in a savoury sauce, but the pineapple flavour will make the sauce taste fruity rather than neutral. For a dish that depends on plain yogurt's tang, this flavoured alternative may not be a close substitute.
Milky ProbiYo Pineapple Vegan Yogurt Alternative Vitamins & Minerals
Vitamins
Vitamin C
6.75mg · 8% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.08mg · 9% DV
Potassium ⭐
203mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
48mg · 2% DV
Milky ProbiYo Pineapple Vegan Yogurt Alternative Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky ProbiYo Pineapple Vegan Yogurt Alternative
To burn the 117 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky ProbiYo Pineapple Vegan Yogurt Alternative?
Milky ProbiYo Pineapple Vegan Yogurt Alternative is a packaged, plant-based yogurt-style product with pineapple flavour and probiotic cultures. It is eaten by the spoonful like yogurt, with a mild tang and a soft, creamy texture; the fruit adds a sweet-tart note. The exact base can vary by product, so check the pack if you need to know which plant ingredients it contains.
It works well at breakfast with oats, granola or fresh fruit, and also makes a convenient snack. Its protein content is modest, so pair it with nuts, seeds or a more protein-rich topping if you want a more sustaining bowl. The pineapple flavour also suits smoothies or layered fruit pots.
How Nutritious Is Milky ProbiYo Pineapple Vegan Yogurt Alternative?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky ProbiYo Pineapple Vegan Yogurt Alternative Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky ProbiYo Pineapple Vegan Yogurt Alternative Contain Allergens?
No known major allergens
Which Diets Is Milky ProbiYo Pineapple Vegan Yogurt Alternative Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky ProbiYo Pineapple Vegan Yogurt Alternative Fat Profile
SATURATED
4.57g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Compare Milky ProbiYo Pineapple Vegan Yogurt Alternative
Foods Similar to Milky ProbiYo Pineapple Vegan Yogurt Alternative
Have another question about Milky ProbiYo Pineapple Vegan Yogurt Alternative?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.