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Milky Probiyo blueberry and flaxseed vegan yogurt Calories
Contains probiotic cultures and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Milky Probiyo blueberry and flaxseed vegan yogurt (125 g) has 98 calories. That works out to 78 calories per 100 g. It contains 14 g of carbs, 1.4 g of protein, 4 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Milky Probiyo blueberry and flaxseed vegan yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
98
KCAL / 125G
Carbs
14g
· 5% DV
Protein
1.4g
· 3% DV
Fat
4g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Milky Probiyo blueberry and flaxseed vegan yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Milky Probiyo blueberry and flaxseed vegan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 4 tablespoon (double) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 125 g | 98 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 serving (large) | 200 g | 156 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Milky Probiyo blueberry and flaxseed vegan yogurt
What is Milky Probiyo blueberry and flaxseed vegan yogurt made from?
Milky Probiyo blueberry and flaxseed vegan yogurt is a plant-based yogurt alternative with blueberries, flaxseed and probiotic cultures. The information provided does not identify its plant base or other ingredients, so consult the package’s ingredient list for the full recipe.
Does Milky Probiyo blueberry and flaxseed vegan yogurt contain live probiotics?
The product is described as containing probiotic cultures, but that alone does not confirm how many cultures remain alive when you eat it. Follow the package’s storage instructions, since keeping it chilled helps preserve the product as intended.
Can you cook with Milky Probiyo blueberry and flaxseed vegan yogurt?
Yes, but cooking may change its texture and reduce the activity of its probiotic cultures. It works better stirred into a dish after cooking or served cold as a topping than heated in a sauce.
Is Milky Probiyo blueberry and flaxseed vegan yogurt sweetened?
The available product information does not say whether it contains added sugar. Blueberry flavor alone does not confirm sweetening; check the ingredients for sugar, syrups or fruit juice concentrate if you want to avoid added sweeteners.
Can Milky Probiyo blueberry and flaxseed vegan yogurt replace dairy yogurt in recipes?
Often, yes: Milky Probiyo blueberry and flaxseed vegan yogurt can replace dairy yogurt in cold dishes such as dips or breakfast bowls. Its blueberry flavor may not suit savory recipes, and its texture may differ from the yogurt a recipe expects.
Is Milky Probiyo blueberry and flaxseed vegan yogurt good for gut health?
It contains probiotic cultures, which are studied for their effects on gut health, but the benefit depends on the cultures and the person. This yogurt should not be treated as a cure for digestive conditions.
How can you use Milky Probiyo blueberry and flaxseed vegan yogurt in overnight oats?
Stir Milky Probiyo blueberry and flaxseed vegan yogurt into oats before chilling them overnight; add a splash of plant milk if you prefer a looser texture. Its blueberry flavor pairs naturally with oats and fresh fruit.
How should you store Milky Probiyo blueberry and flaxseed vegan yogurt after opening?
Keep Milky Probiyo blueberry and flaxseed vegan yogurt refrigerated with the lid closed, and follow the package’s instructions for use after opening. Discard it if its smell or appearance changes noticeably.
Can you freeze Milky Probiyo blueberry and flaxseed vegan yogurt?
You can freeze it, but thawing may make Milky Probiyo blueberry and flaxseed vegan yogurt watery or grainy as the texture separates. It is generally better enjoyed chilled; freezing is more suitable if you plan to blend it into a smoothie.
Does the flaxseed in Milky Probiyo blueberry and flaxseed vegan yogurt provide omega-3?
Flaxseed contains alpha-linolenic acid, a plant-based omega-3 fat, as well as fibre. The amount of flaxseed in Milky Probiyo blueberry and flaxseed vegan yogurt is not provided, so the amount per serving cannot be determined.
Milky Probiyo blueberry and flaxseed vegan yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
115mg · 3% DV
Sodium
40mg · 2% DV
Milky Probiyo blueberry and flaxseed vegan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Probiyo blueberry and flaxseed vegan yogurt
To burn the 98 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Probiyo blueberry and flaxseed vegan yogurt?
Milky Probiyo blueberry and flaxseed vegan yogurt is a plant-based alternative to dairy yogurt, flavoured with blueberries and containing flaxseed. It is fermented with probiotic cultures; check the pack for details of its plant base.
Its fruity, gently tangy taste and spoonable texture work well at breakfast or as a snack, served with granola, oats or fresh fruit. It can also be stirred into a smoothie or used in desserts. At 78 calories per 100 g, it is relatively light, though it provides little protein. Add nuts or oats if you want a more filling bowl.
How Nutritious Is Milky Probiyo blueberry and flaxseed vegan yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Probiyo blueberry and flaxseed vegan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Probiyo blueberry and flaxseed vegan yogurt Contain Allergens?
No known major allergens
Which Diets Is Milky Probiyo blueberry and flaxseed vegan yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Probiyo blueberry and flaxseed vegan yogurt Fat Profile
SATURATED
2.06g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.