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Milky Probiyo Blueberry Calories
Probiotic blueberry fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Milky Probiyo Blueberry (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 30 g of carbs, 7 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Milky Probiyo Blueberry Nutrition Facts
Selected: 1 bottle (whole) · 250 g
195
KCAL / 250G
Carbs
30g
· 11% DV
Protein
7g
· 14% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Milky Probiyo Blueberry nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Milky Probiyo Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| 1 cup (half) | 125 g | 98 kcal |
| 1 bottle (small) | 180 g | 140 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
| 2 bottle (double) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Milky Probiyo Blueberry
What is Milky Probiyo Blueberry?
Milky Probiyo Blueberry is a ready-to-drink, blueberry-flavoured fermented milk drink with probiotic cultures. It is a dairy drink rather than a spoonable yogurt, and comes in a bottle for convenient drinking.
Does Milky Probiyo Blueberry contain live probiotics?
Yes, Milky Probiyo Blueberry is described as a probiotic fermented milk drink. Probiotic cultures may support the gut microbiome, but drinking it is not a treatment for digestive symptoms or disease.
Can Milky Probiyo Blueberry replace yogurt?
Milky Probiyo Blueberry can serve as a drinkable alternative to yogurt for a snack, but it is not identical to plain yogurt. It is flavoured and bottled as a fermented milk drink, so use it where a drinkable dairy option suits you.
Is Milky Probiyo Blueberry sweetened?
Milky Probiyo Blueberry contains carbohydrates, but that figure alone does not show how much comes from milk’s natural lactose or from added sugar. The ingredient list is the place to verify whether sugar or another sweetener is added.
Can people with lactose intolerance drink Milky Probiyo Blueberry?
Not everyone with lactose intolerance will tolerate Milky Probiyo Blueberry. Fermentation does not necessarily make a milk drink lactose-free, and this product is not identified as lactose-free; individual tolerance varies.
Is Milky Probiyo Blueberry good for digestion?
Milky Probiyo Blueberry provides probiotic cultures, which can support the balance of gut microbes. It should not be relied on to cure bloating, constipation, or other digestive problems.
Can children drink Milky Probiyo Blueberry?
Yes, children who can have dairy can drink Milky Probiyo Blueberry. Since it is a flavoured milk drink, serve it as one option among foods and drinks rather than letting it displace meals.
When is the best time to drink Milky Probiyo Blueberry?
There is no required time to drink Milky Probiyo Blueberry. Have it with breakfast or as a snack whenever it fits your routine; it does not need to be taken on an empty stomach.
How should you store Milky Probiyo Blueberry after opening?
Refrigerate Milky Probiyo Blueberry after opening, keep the cap closed, and drink it soon. Do not leave an opened bottle at room temperature, and follow the storage directions and use-by date on the package.
Can you use Milky Probiyo Blueberry in a smoothie?
Yes, Milky Probiyo Blueberry can be blended into a smoothie. Its blueberry flavour pairs well with fruit such as banana; avoid adding extra sweetener before tasting the finished drink.
Milky Probiyo Blueberry Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
23µg · 15% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Milky Probiyo Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Probiyo Blueberry
To burn the 195 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Probiyo Blueberry?
Milky Probiyo Blueberry is a ready-to-drink fermented milk beverage with blueberry flavour and probiotic cultures. It has a smooth, pourable texture, with a fruity sweetness balanced by the gentle tang typical of cultured dairy drinks. Serve it chilled, straight from the bottle or poured into a glass.
It can fit easily into breakfast or a quick snack, whether you’re used to cultured dairy drinks or trying one for the first time. Its carbohydrates outweigh its modest protein content, and it provides very little fibre, so it is better treated as a convenient drink than a filling meal. Pair it with oats or nuts for a more substantial snack.
How Nutritious Is Milky Probiyo Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Probiyo Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Probiyo Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Milky Probiyo Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Probiyo Blueberry Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.