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Milky Probiyo Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Milky Probiyo (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 20.2 g of carbs, 5 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Milky Probiyo Nutrition Facts
Selected: 1 bottle (small) · 180 g
130
KCAL / 180G
Carbs
20.2g
· 7% DV
Protein
5g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Milky Probiyo nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.11 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Milky Probiyo?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 130 kcal |
| 1 bottle (mini) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 bottle (medium) | 250 g | 180 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Milky Probiyo
What is Milky Probiyo?
Milky Probiyo is a packaged, processed fermented milk drink with probiotic cultures. Fermentation and bottling are part of its processing; that does not make it the same product as kefir.
Does Milky Probiyo contain probiotics?
Yes, Milky Probiyo is described as a probiotic fermented milk drink. Probiotic cultures are microorganisms that may benefit the gut when consumed alive, so follow the package’s storage instructions.
Is Milky Probiyo the same as kefir?
No. Milky Probiyo is a probiotic fermented milk drink, while kefir is made using its own characteristic kefir culture. Both are fermented dairy drinks, but the names do not mean they are interchangeable.
Can Milky Probiyo help with digestion?
Milky Probiyo’s probiotic cultures may support the gut microbiota, but that does not guarantee relief from digestive symptoms. It is a food, not a treatment for a digestive condition.
Is Milky Probiyo lactose-free?
Do not assume Milky Probiyo is lactose-free. Fermentation does not necessarily remove all lactose, so it may cause symptoms for someone with lactose intolerance; check the product information for its specific formulation.
Does Milky Probiyo need to be refrigerated?
Yes, keep Milky Probiyo refrigerated as directed on its package. Keeping a fermented dairy drink chilled helps maintain its quality; do not leave an opened bottle at room temperature for an extended period.
How long does Milky Probiyo last after opening?
The safe period after opening depends on the product’s instructions, so use the guidance printed on the bottle rather than assuming a fixed number of days. Keep it refrigerated and discard it if its smell or appearance changes.
Can you drink Milky Probiyo every day?
Yes, most people who tolerate dairy can include Milky Probiyo in their daily diet. It is optional, though: you do not need a probiotic drink every day to eat a balanced diet.
Can you put Milky Probiyo in a smoothie?
Yes, blend Milky Probiyo with fruit for a drinkable smoothie. Use it in place of milk or yogurt, and avoid heating the mixture if you want to preserve the live cultures.
Is Milky Probiyo suitable for children?
Older children who tolerate dairy can generally have Milky Probiyo as part of their diet. It is not a substitute for breast milk or infant formula, and cow’s milk drinks are not suitable for babies under 12 months.
Milky Probiyo Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.25mg · 19% DV
B5
0.58mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
189mg · 19% DV
Iodine
14µg · 9% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
243mg · 7% DV
Sodium
76mg · 3% DV
Milky Probiyo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Probiyo
To burn the 130 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Probiyo?
Milky Probiyo is a ready-to-drink fermented milk beverage. Its pourable texture makes it different from spoonable yoghurt, while fermentation gives it a gently tangy character. It is sold in a small bottle, so it works as a convenient snack at home or on the go. Serve it chilled on its own, or have it alongside breakfast; fruit makes a simple pairing if you want something more substantial.
It offers some protein, but is not especially protein-rich: a 100 g serving contains 2.8 g. Pairing it with oats or fruit can make a more filling snack. If you prefer a less sweet drink, check the product label for its sugar content.
How Nutritious Is Milky Probiyo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Probiyo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Probiyo Contain Allergens?
Contains these allergens:
Which Diets Is Milky Probiyo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Probiyo Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.