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Milky Probiotic Yogurt Drink Calories
Probiotic, drinkable yogurt, fermented dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Milky Probiotic Yogurt Drink (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 19.6 g of carbs, 5.8 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milky Probiotic Yogurt Drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
136
KCAL / 200G
Carbs
19.6g
· 7% DV
Protein
5.8g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Milky Probiotic Yogurt Drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Milky Probiotic Yogurt Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| ½ bottle (half) | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 bottle (extra small) | 180 g | 122 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 pack (double) | 400 g | 272 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Milky Probiotic Yogurt Drink
What is Milky Probiotic Yogurt Drink?
Milky Probiotic Yogurt Drink is a fermented, pourable dairy product made in the style of drinkable yogurt. It is marketed as probiotic; its precise ingredients and cultures depend on the product formulation.
What are the benefits of Milky Probiotic Yogurt Drink?
Milky Probiotic Yogurt Drink may provide live cultures that support the gut microbiome. Benefits depend on the strains and the person, and the drink should not be treated as a cure for digestive problems.
Can Milky Probiotic Yogurt Drink be heated?
You can heat Milky Probiotic Yogurt Drink, but high temperatures can kill its live probiotic cultures. For the best chance of retaining them, drink it cold or add it to food after cooking rather than simmering it.
How is Milky Probiotic Yogurt Drink different from kefir?
Milky Probiotic Yogurt Drink is not the same as kefir. Both are fermented dairy drinks, but kefir is made with kefir cultures, which differ from the yogurt cultures used in yogurt drinks.
When is the best time to drink Milky Probiotic Yogurt Drink?
There is no required time to drink Milky Probiotic Yogurt Drink. Have it with breakfast, as a snack, or alongside a meal; drinking it on an empty stomach has no established special advantage.
Can you drink Milky Probiotic Yogurt Drink every day?
Yes, most people who tolerate dairy can include Milky Probiotic Yogurt Drink in their daily diet. Follow the serving guidance on the package and account for other dairy foods you eat that day.
Is Milky Probiotic Yogurt Drink suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate Milky Probiotic Yogurt Drink, but fermentation does not necessarily remove all lactose. If dairy causes symptoms, try a lactose-free option or avoid it.
How should you store Milky Probiotic Yogurt Drink after opening?
Keep Milky Probiotic Yogurt Drink refrigerated with the cap closed after opening, and follow the package’s instructions for how soon to finish it. Discard it if its smell, appearance, or texture changes.
Can children drink Milky Probiotic Yogurt Drink?
Yes, children who already tolerate dairy can generally drink Milky Probiotic Yogurt Drink as part of their diet. It is not a substitute for breast milk or infant formula, and it should not be given as a drink to babies under one.
Can people with diabetes drink Milky Probiotic Yogurt Drink?
People with diabetes can drink Milky Probiotic Yogurt Drink, but should include its carbohydrates in their meal plan. A doctor or dietitian can help tailor the portion to individual blood glucose targets and treatment.
Milky Probiotic Yogurt Drink Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Iodine
18µg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Milky Probiotic Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Probiotic Yogurt Drink
To burn the 136 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Probiotic Yogurt Drink?
Milky Probiotic Yogurt Drink is a bottled, drinkable dairy product made from fermented yogurt. It has a smooth, pourable texture and the familiar mild tang of yogurt, making it easy to have chilled at breakfast or as a quick snack. In places where yogurt drinks are less familiar, it works much like a portable yogurt serving; it can also accompany a sandwich or other light meal.
At 68 calories and 2.9 g of protein per 100 g, it offers some protein but is not especially protein-dense. A small bottle is convenient on its own, or pair it with fruit or a more substantial breakfast if you want a more filling start to the day.
How Nutritious Is Milky Probiotic Yogurt Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Probiotic Yogurt Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Probiotic Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is Milky Probiotic Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Probiotic Yogurt Drink Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.