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Milky Probiotic Yogurt Calories
Yogurt with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milky Probiotic Yogurt (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 7.2 g of carbs, 5.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milky Probiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
102
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
5.4g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Milky Probiotic Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milky Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 102 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 pack (small) | 125 g | 85 kcal |
| 1 pack (medium) | 150 g | 102 kcal |
| 1 cup (large) | 200 g | 136 kcal |
| 1 pack (large) | 200 g | 136 kcal |
| 1 serving (extra large) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Milky Probiotic Yogurt
What are the benefits of Milky Probiotic Yogurt?
Milky Probiotic Yogurt provides probiotic cultures, which can support the gut microbiota. The specific effects depend on which cultures are in the product and how a person responds; probiotic yogurt is not a treatment for digestive conditions.
Can you eat Milky Probiotic Yogurt every day?
Yes, you can eat Milky Probiotic Yogurt daily if you tolerate dairy. Include it as part of a varied diet, and reduce or avoid it if it causes digestive discomfort. Its probiotic label does not mean you need to eat more than a normal serving.
How is Milky Probiotic Yogurt different from regular yogurt?
Milky Probiotic Yogurt is marketed for its probiotic cultures, while regular yogurt may also contain live cultures. The strains and amounts vary by product, so the ingredient and culture information on the package is needed to compare them.
When is the best time to eat Milky Probiotic Yogurt?
You can eat Milky Probiotic Yogurt at any time of day; there is no universally established best time for probiotic yogurt. Have it with breakfast, as a snack, or alongside a meal according to your routine.
Can you eat Milky Probiotic Yogurt on an empty stomach?
Yes, Milky Probiotic Yogurt can be eaten on an empty stomach. Eating it before a meal is not required to benefit from probiotic cultures, and having it with food may feel more comfortable if dairy bothers your stomach.
Does Milky Probiotic Yogurt help with weight loss?
Milky Probiotic Yogurt does not cause weight loss on its own. It can fit into a filling snack or meal, especially with fruit or oats; added toppings and sweeteners can change the overall balance of that snack.
Is Milky Probiotic Yogurt good for people with diabetes?
It may fit, but people with diabetes should consider the serving and the product’s carbohydrate and sugar information. Check the package details, and ask a healthcare professional if you need advice tailored to your glucose targets or medication.
Can babies or children have Milky Probiotic Yogurt?
Children can include yogurt in their diets, but whether Milky Probiotic Yogurt is suitable depends on the child’s age, the product’s ingredients, and dairy tolerance. For babies starting complementary foods, follow age-appropriate feeding guidance.
Is Milky Probiotic Yogurt suitable for people with lactose intolerance?
Not necessarily; Milky Probiotic Yogurt is a dairy product and may contain lactose. Probiotic cultures do not guarantee that lactose has been removed. People with lactose intolerance should check the product information and judge their own tolerance.
How should you store Milky Probiotic Yogurt after opening?
Keep Milky Probiotic Yogurt covered in the refrigerator after opening and follow the storage instructions on its package. Use a clean spoon, and discard it if it is past its use-by date or its smell or appearance has changed.
Milky Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
Biotin
5.25µg · 18% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Milky Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Probiotic Yogurt
To burn the 102 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Probiotic Yogurt?
Milky Probiotic Yogurt is a packaged, milk-based yogurt made by fermenting milk with yogurt cultures, including probiotic cultures. It has a spoonable texture and the familiar gentle tang of yogurt; its exact thickness and flavour can vary by product version.
It works well at breakfast with fruit, oats or cereal, or as a simple snack on its own. In meals, serve it alongside savoury dishes or use it as a cooling base for a dip. It offers protein along with carbohydrates and some fat, with 3.6 g of protein per 100 g. Pair it with fresh fruit for a light snack, or use it in place of richer toppings when you want a simpler accompaniment.
How Nutritious Is Milky Probiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Probiotic Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milky Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Probiotic Yogurt Fat Profile
SATURATED
3g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.