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Milky Probiotic Blueberry Flaxseed Yogurt Calories
Contains probiotics, blueberries, and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Milky Probiotic Blueberry Flaxseed Yogurt (125 g) has 118 calories. That works out to 94 calories per 100 g. It contains 15.1 g of carbs, 4.5 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Milky Probiotic Blueberry Flaxseed Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
118
KCAL / 125G
Carbs
15.1g
· 5% DV
Protein
4.5g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Milky Probiotic Blueberry Flaxseed Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Milky Probiotic Blueberry Flaxseed Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 118 kcal |
| 75 g | 75 g | 71 kcal |
| 100 g | 100 g | 94 kcal |
| 1 cup (medium) | 150 g | 141 kcal |
| 1 serving (large) | 200 g | 188 kcal |
| 2 pack (double) | 250 g | 235 kcal |
| 1 cup (jumbo) | 300 g | 282 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Milky Probiotic Blueberry Flaxseed Yogurt
What is in Milky Probiotic Blueberry Flaxseed Yogurt?
It is a yogurt product featuring probiotics, blueberries, and flaxseed. The exact ingredient list can vary by product version, so use the package to confirm whether it contains sweeteners or other added ingredients.
Does Milky Probiotic Blueberry Flaxseed Yogurt contain live cultures?
It is marketed as a probiotic yogurt, but the exact cultures and their viability are product-specific. Keep it refrigerated as directed on the package, since storage conditions can affect live cultures.
Is Milky Probiotic Blueberry Flaxseed Yogurt good for gut health?
Probiotic yogurt may support digestive health, but effects vary with the cultures used and the person eating it. Milky Probiotic Blueberry Flaxseed Yogurt is a food, not a treatment for digestive symptoms.
How should you store Milky Probiotic Blueberry Flaxseed Yogurt?
Keep Milky Probiotic Blueberry Flaxseed Yogurt refrigerated and follow the package storage instructions. Once opened, cover it and return it promptly to the refrigerator rather than leaving it at room temperature.
How long does Milky Probiotic Blueberry Flaxseed Yogurt last after opening?
Follow the package’s after-opening guidance and use the product by its stated date. Keep it refrigerated and use a clean spoon each time; discard it if its smell or appearance changes unexpectedly.
Can you freeze Milky Probiotic Blueberry Flaxseed Yogurt?
You can freeze it, but thawing may make the yogurt watery or grainy as its texture separates. It is usually better suited to smoothies or blended recipes after thawing than to eating plain.
Does Milky Probiotic Blueberry Flaxseed Yogurt have added sugar?
The product name alone does not establish whether sugar has been added. Check the ingredient list on your package for sugar, syrups, or other sweeteners, since formulations can differ.
Is Milky Probiotic Blueberry Flaxseed Yogurt better than plain yogurt?
It offers blueberry and flaxseed along with the probiotic positioning, while plain yogurt has a simpler flavor and ingredient profile. Which suits you better depends on whether you want those additions; compare the package ingredient lists.
Can you eat Milky Probiotic Blueberry Flaxseed Yogurt for breakfast?
Yes. It can be eaten on its own or paired with oats and fresh fruit for breakfast. Check the package ingredients if you are monitoring added sweeteners, and avoid adding extra sweet toppings if you want a less sweet meal.
Can you eat Milky Probiotic Blueberry Flaxseed Yogurt every day?
For most people, it can fit into a daily eating routine. If you are managing blood sugar, check the product’s ingredients and portion information, as the amount and type of sweetener can matter.
Milky Probiotic Blueberry Flaxseed Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.63µg · 9% DV
Minerals
Phosphorus
131mg · 19% DV
Iodine
24µg · 16% DV
Calcium
158mg · 16% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
213mg · 6% DV
Sodium
60mg · 3% DV
Milky Probiotic Blueberry Flaxseed Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Probiotic Blueberry Flaxseed Yogurt
To burn the 118 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Probiotic Blueberry Flaxseed Yogurt?
Milky Probiotic Blueberry Flaxseed Yogurt is a packaged dairy yogurt with blueberry and flaxseed. Its creamy, gently tangy base is balanced by the fruit’s sweet-tart flavour, while the flaxseed adds a subtle seed-like texture.
It works as a quick breakfast or snack, eaten on its own or spooned over oats. In many places, flavoured yogurt is also served with fruit or granola; if you prefer less sweetness, pair it with plain oats rather than adding another sweet topping. It provides some protein, though at 3.6 g per 100 g it is not especially protein-rich. A small handful of nuts alongside makes it more substantial.
How Nutritious Is Milky Probiotic Blueberry Flaxseed Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Probiotic Blueberry Flaxseed Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Probiotic Blueberry Flaxseed Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milky Probiotic Blueberry Flaxseed Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Probiotic Blueberry Flaxseed Yogurt Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.