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Milky Probio Pineapple Coconut Probiotic Fermented Food Calories
Probiotic fermented dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Milky Probio Pineapple Coconut Probiotic Fermented Food (250 g) has 178 calories. That works out to 71 calories per 100 g. It contains 28 g of carbs, 6.8 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Milky Probio Pineapple Coconut Probiotic Fermented Food Nutrition Facts
Selected: 1 bottle (medium) · 250 g
178
KCAL / 250G
Carbs
28g
· 10% DV
Protein
6.8g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Milky Probio Pineapple Coconut Probiotic Fermented Food nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Milky Probio Pineapple Coconut Probiotic Fermented Food?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 178 kcal |
| 100 g | 100 g | 71 kcal |
| 1 cup (small) | 100 g | 71 kcal |
| 1 serving (half) | 125 g | 89 kcal |
| 1 cup (medium) | 150 g | 107 kcal |
| 1 bottle (small) | 200 g | 142 kcal |
| 1 serving (whole) | 250 g | 178 kcal |
| 1 bottle (large) | 330 g | 234 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Milky Probio Pineapple Coconut Probiotic Fermented Food
What is Milky Probio Pineapple Coconut Probiotic Fermented Food?
Milky Probio Pineapple Coconut Probiotic Fermented Food is a fermented dairy product with pineapple and coconut. It is sold as a ready-to-eat product and can be enjoyed chilled as a snack or alongside breakfast.
What ingredients are in Milky Probio Pineapple Coconut Probiotic Fermented Food?
Milky Probio Pineapple Coconut Probiotic Fermented Food is dairy-based and features pineapple and coconut, with probiotic fermentation. The product name does not reveal the full recipe or specific cultures, so its ingredient list gives those details.
How do you eat Milky Probio Pineapple Coconut Probiotic Fermented Food?
Milky Probio Pineapple Coconut Probiotic Fermented Food can be eaten chilled straight from its container, as a snack or with breakfast. If the contents have separated, a gentle shake can help recombine them before serving.
Does Milky Probio Pineapple Coconut Probiotic Fermented Food need to be refrigerated?
Yes, keep Milky Probio Pineapple Coconut Probiotic Fermented Food refrigerated, especially after opening. Follow the package’s storage instructions and avoid leaving this dairy product at room temperature for an extended period.
How long does Milky Probio Pineapple Coconut Probiotic Fermented Food last after opening?
Milky Probio Pineapple Coconut Probiotic Fermented Food should be consumed according to the after-opening guidance on its package; there is no reliable universal number of days for every formulation. Keep it refrigerated and discard it if its smell, appearance, or packaging seems abnormal.
Is Milky Probio Pineapple Coconut Probiotic Fermented Food the same as kefir?
No, Milky Probio Pineapple Coconut Probiotic Fermented Food is not the same as kefir. It is a branded pineapple-and-coconut fermented dairy product, while kefir is made using its own characteristic starter cultures and has a distinct taste and texture.
Does Milky Probio Pineapple Coconut Probiotic Fermented Food contain added sugar?
The product name alone cannot confirm whether Milky Probio Pineapple Coconut Probiotic Fermented Food contains added sugar. Dairy naturally contains lactose, and fruit-flavoured products may also use added sweeteners; the ingredient list distinguishes them.
Are the probiotics in Milky Probio Pineapple Coconut Probiotic Fermented Food good for gut health?
Probiotic foods may support the gut microbiome, but effects depend on the specific strains and the person consuming them. Milky Probio Pineapple Coconut Probiotic Fermented Food should not be treated as a cure or a substitute for care for digestive symptoms.
Can people with lactose intolerance eat Milky Probio Pineapple Coconut Probiotic Fermented Food?
Not everyone with lactose intolerance will tolerate Milky Probio Pineapple Coconut Probiotic Fermented Food. Fermentation may reduce lactose, but it does not necessarily remove it; people who get symptoms should avoid it or ask a healthcare professional for individualized advice.
Can children have Milky Probio Pineapple Coconut Probiotic Fermented Food?
Yes, children who already tolerate dairy can generally have Milky Probio Pineapple Coconut Probiotic Fermented Food as part of a varied diet. Do not give it to a child with a milk allergy, and remember that probiotic labeling does not make a product suitable for every child.
Milky Probio Pineapple Coconut Probiotic Fermented Food Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
35µg · 23% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Milky Probio Pineapple Coconut Probiotic Fermented Food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Probio Pineapple Coconut Probiotic Fermented Food
To burn the 178 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Probio Pineapple Coconut Probiotic Fermented Food?
Milky Probio pineapple coconut probiotic fermented food is a milk-based fermented product with tropical fruit flavours. Pineapple brings a tangy, fruity note, while coconut gives it a mellow aroma; its smooth consistency makes it easy to enjoy straight from the bottle or spoon over a simple breakfast.
Serve it chilled as a quick breakfast or snack, or pair it with fresh fruit or plain oats. It has some protein, but at 2.7 g per 100 g it is not especially protein-dense, so it may work best alongside a more substantial breakfast if you want a filling meal. Its sweet-tart flavour also makes it a refreshing alternative to plainer fermented dairy products.
How Nutritious Is Milky Probio Pineapple Coconut Probiotic Fermented Food?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Probio Pineapple Coconut Probiotic Fermented Food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Probio Pineapple Coconut Probiotic Fermented Food Contain Allergens?
Contains these allergens:
Which Diets Is Milky Probio Pineapple Coconut Probiotic Fermented Food Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Probio Pineapple Coconut Probiotic Fermented Food Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.