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●Low GI

Milky Probio Pineapple Coconut Probiotic Fermented Food Calories

Probiotic fermented dairy product

CALORIES

71kcal

GI

43low

POTASSIUM

155mg

FIBER

0.3g

Milky Probio Pineapple Coconut Probiotic Fermented Food Nutrition Facts

Selected: 100 g

71

KCAL / 100G

Carbs

11.2g

· 62%

Protein

2.7g

· 15%

Fat

1.8g

· 23%

Fiber

0.3g

Milky Probio Pineapple Coconut Probiotic Fermented Food Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.14mg · 11% DV

B5

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

Milky Probio Pineapple Coconut Probiotic Fermented Food Glycemic Index

GLYCEMIC INDEX

43
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milky Probio Pineapple Coconut Probiotic Fermented Food Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky Probio Pineapple Coconut Probiotic Fermented Food Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milky Probio Pineapple Coconut Probiotic Fermented Food Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky Probio Pineapple Coconut Probiotic Fermented Food Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Milky Probio Pineapple Coconut Probiotic Fermented Food — Frequently Asked Questions

How many calories are in Milky Probio Pineapple Coconut Probiotic Fermented Food?

It contains 71 calories per 100 g.

How much protein does Milky Probio Pineapple Coconut contain?

A 100 g serving provides 2.7 g of protein.

How many carbs are in Milky Probio Pineapple Coconut Probiotic Fermented Food?

It has 11.2 g of carbohydrates per 100 g.

Is Milky Probio Pineapple Coconut high in fat?

It contains 1.8 g of fat per 100 g.

Does Milky Probio Pineapple Coconut contain fiber?

Yes. It provides 0.3 g of fiber per 100 g.

What is the glycemic index of Milky Probio Pineapple Coconut?

Its glycemic index is 43.

Will Milky Probio Pineapple Coconut raise blood sugar quickly?

The listed glycemic index is 43. It contains 11.2 g of carbohydrates per 100 g.

Can Milky Probio Pineapple Coconut fit into a diet?

It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It provides 71 calories per 100 g.

Is Milky Probio Pineapple Coconut suitable for people with a dairy allergy?

No. Dairy is listed as an allergen for this product.

Is Milky Probio Pineapple Coconut a processed food?

Yes. It is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.