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Milky plant yogurt Calories
Plant-based yogurt alternative
CALORIES
GI
POTASSIUM
FIBER
Milky plant yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4.2g
· 27%
Protein
3.5g
· 23%
Fat
3.4g
· 50%
Fiber
0.8g
Milky plant yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.05mg · 4% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
55mg · 8% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Milky plant yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky plant yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky plant yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milky plant yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky plant yogurt Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Milky plant yogurt
Milky plant yogurt — Frequently Asked Questions
How many calories are in Milky plant yogurt?
Milky plant yogurt has 63 calories per 100g. The total calories will depend on your portion size.
Is Milky plant yogurt high in protein?
It provides 3.5g of protein per 100g. Whether that fits your needs depends on how much you eat.
Can I eat Milky plant yogurt on a diet?
With 63 calories per 100g, it can fit into calorie-conscious eating depending on portion size. It is suitable for vegetarian, vegan, Mediterranean, and flexitarian diets.
Does Milky plant yogurt have a lot of carbs?
It contains 4.2g of carbohydrates per 100g. Carb intake should be considered based on your serving size.
Is Milky plant yogurt low glycemic?
Yes, its glycemic index is 25. That indicates a low glycemic impact.
Does Milky plant yogurt keep you full?
It contains 3.5g protein, 3.4g fat, and 0.8g fiber per 100g. These nutrients can contribute to satiety depending on the portion.
How much fat is in Milky plant yogurt?
There are 3.4g of fat per 100g. This can be useful if you are tracking fat intake.
Is Milky plant yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits vegan and vegetarian eating patterns.
Does Milky plant yogurt contain allergens?
Yes, it contains soy. People with a soy allergy should avoid it or check suitability carefully.
Is Milky plant yogurt processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.