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Milky plant yogurt Calories
Plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milky plant yogurt (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 6.3 g of carbs, 5.3 g of protein, 5.1 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Milky plant yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
95
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
5.3g
· 11% DV
Fat
5.1g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 23% · Fat 50%
Milky plant yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milky plant yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 95 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 100 g | 63 kcal |
| 1 pack (small) | 125 g | 79 kcal |
| 1 cup (large) | 200 g | 126 kcal |
| 1 pack (large) | 400 g | 252 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Milky plant yogurt
What is Milky plant yogurt made from?
Milky plant yogurt contains soy and is a plant-based yogurt alternative. The exact ingredients beyond that are product-specific, so consult the ingredients list on the package for the full recipe and any changes to it.
Does Milky plant yogurt taste like dairy yogurt?
No, Milky plant yogurt does not taste exactly like dairy yogurt. Its plant-based ingredients give it a different flavor, and its texture may also be less thick or creamy than the dairy yogurt you are used to.
Can you use Milky plant yogurt in smoothies?
Yes, Milky plant yogurt works in smoothies. Blend it with fruit and your usual smoothie ingredients; because its flavor and thickness can differ from dairy yogurt, taste the mixture before adding extra sweetener or liquid.
Can Milky plant yogurt replace Greek yogurt in recipes?
Yes, Milky plant yogurt can replace Greek yogurt in many recipes, but the result may be less thick and have a different flavor. For dips or fillings that need a firm texture, strain it first or use a smaller amount of liquid.
Can you cook with Milky plant yogurt?
Yes, Milky plant yogurt can be used in sauces, soups, and baked recipes. High heat may cause yogurt to separate, so stir it in near the end of cooking and avoid boiling the dish after adding it.
How should you store Milky plant yogurt after opening?
Keep Milky plant yogurt refrigerated and close the container after each use. Follow the package’s storage and use-by instructions, and discard it if its smell, appearance, or texture changes noticeably.
Can Milky plant yogurt be frozen?
Yes, you can freeze Milky plant yogurt, but thawing may leave it separated or grainy. It is usually better suited to smoothies or cooked dishes after thawing than to eating plain.
Does Milky plant yogurt contain live cultures?
The product name alone does not confirm whether Milky plant yogurt contains live cultures. Look for culture information on the package; if it is not listed, ask the manufacturer rather than assuming it has the same cultures as dairy yogurt.
Is Milky plant yogurt lactose-free?
Milky plant yogurt is a plant-based alternative rather than a dairy yogurt, so it can be a lactose-free choice. If you have a milk allergy as well as lactose intolerance, check the current package for ingredients and cross-contact warnings.
Can you use Milky plant yogurt for dips and dressings?
Yes, Milky plant yogurt can be used as a base for dips and dressings. Mix it with herbs, lemon, or seasonings, and add liquid gradually because its consistency may differ from the dairy yogurt used in the original recipe.
Milky plant yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.08mg · 6% DV
Vitamin D
1.13µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
83mg · 12% DV
Iodine
15µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
68mg · 3% DV
Milky plant yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky plant yogurt
To burn the 95 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky plant yogurt?
Milky plant yogurt is a packaged, dairy-free yogurt alternative made with plant-based ingredients and containing soy. It offers a spoonable option for people who enjoy yogurt but want a plant-based choice. Its flavour and thickness can vary with the ingredients, but it is generally mild and creamy enough to use much like conventional yogurt.
It works well at breakfast with fruit or oats, as a snack, or stirred into smoothies and chilled sauces. With 3.5 g of protein per 100 g, it contributes some protein without necessarily serving as the main protein source in a meal. Pair it with nuts or seeds and fruit for a more filling bowl, or choose unsweetened additions if you prefer to keep the overall dish less sweet.
How Nutritious Is Milky plant yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky plant yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky plant yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milky plant yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky plant yogurt Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.