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Milky oat milk Calories
Plant-based milk alternative, enriched with calcium and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milky oat milk (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Milky oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Milky oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milky oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 180 g | 79 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 cup (large) | 350 g | 154 kcal |
| 1 pack (large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Milky oat milk
Can you use Milky oat milk in coffee?
Yes, Milky oat milk works in coffee. Its mild, cereal-like flavour can soften the taste of a strong brew. Pour it in gradually, especially if the coffee is very hot, to reduce the chance of separation.
Does Milky oat milk curdle in coffee?
It can separate in coffee because acidity and high heat may affect oat milk’s texture. Let very hot coffee cool briefly and add Milky oat milk slowly while stirring to help keep the drink smooth.
Can Milky oat milk be frothed for a latte?
Yes, Milky oat milk can be frothed, though the foam’s volume and stability vary with the product’s formulation and your frother. For a latte, froth it shortly before pouring; a barista-style product is generally designed to foam more reliably.
Can you cook with Milky oat milk?
Yes, Milky oat milk can be used in soups, sauces, pancakes and many baked goods. Its mild oat flavour suits both sweet and savoury recipes, but it may change the final taste or thickness compared with dairy milk.
How long does Milky oat milk last after opening?
Keep opened Milky oat milk refrigerated and use it within the period stated on its packaging. Close the container after pouring, and discard the drink if its smell, appearance or texture changes noticeably.
What does Milky oat milk taste like?
Milky oat milk has a mild, grain-like flavour and a creamy feel, with a hint of natural sweetness. It does not taste exactly like cow’s milk, so the difference is more noticeable when you drink it plain than when you use it in coffee or cereal.
Can you heat Milky oat milk?
Yes, you can heat Milky oat milk on the stove or in a microwave. Warm it gently and stir it as it heats; prolonged boiling can make its texture thicker or less smooth.
Can Milky oat milk replace dairy milk in baking?
Yes, Milky oat milk can replace dairy milk in many cakes, muffins and pancake recipes, usually in the same volume. It has less protein than cow’s milk, so the browning and finished texture may differ slightly.
Can you freeze Milky oat milk?
Yes, Milky oat milk can be frozen, but its texture may become grainy or separate after thawing. Thaw it in the refrigerator and shake it well; it is usually more suitable for cooking or smoothies afterward than for drinking plain.
Is Milky oat milk nutritionally the same as cow’s milk?
No, Milky oat milk is not nutritionally identical to cow’s milk. It is enriched with calcium and vitamin B12, but it contains considerably less protein than dairy milk, so the two should not be treated as interchangeable sources of protein.
Milky oat milk Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
144µg · 16% DV
Biotin
3.6µg · 12% DV
Vitamin D
1.92µg · 10% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.22mg · 10% DV
Iodine
12µg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Milky oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky oat milk
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky oat milk?
Milky oat milk is a packaged, plant-based drink made from oats and water, intended as an alternative to dairy milk. It is enriched with calcium and vitamin B12. Its mild, slightly cereal-like flavour works well in coffee, over cereal or porridge, and in smoothies; you can also use it in recipes that call for milk.
It is a relatively low-protein choice, with 1 g of protein per 100 g, so it may not be as filling on its own as some higher-protein breakfast options. For a more substantial meal, pair it with eggs, nuts or another protein-rich food. Check the pack if you want to know whether a particular version is sweetened.
How Nutritious Is Milky oat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky oat milk Contain Allergens?
No known major allergens
Which Diets Is Milky oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky oat milk Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.