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Milky oat milk Calories

Plant-based milk alternative, enriched with calcium and B12

CALORIES

44kcal

60medium

POTASSIUM

60mg

FIBER

0.7g

Milky oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 67%

Protein

· 9%

Fat

1.2g

· 24%

Fiber

0.7g

Milky oat milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin A

60µg · 7% DV

Biotin

1.5µg · 5% DV

Vitamin D

0.8µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Iodine

5µg · 3% DV

Selenium

1.5µg · 3% DV

Phosphorus

18mg · 3% DV

Milky oat milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milky oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky oat milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milky oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky oat milk Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Milky oat milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Milky oat milk — Frequently Asked Questions

How many calories are in Milky oat milk?

Milky oat milk contains 44 calories per 100 g. A 100 g serving also provides 7.5 g of carbohydrates, 1 g of protein, and 1.2 g of fat.

Is Milky oat milk suitable for a vegan diet?

Yes, Milky oat milk is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed product with a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.