Categories ▾Tools ▾Food Guide Compare Blog

🥛🍖

●Low GI

Milky granular meatball Calories

Small meatballs made from minced meat, softened with milk and breadcrumbs, granular texture

CALORIES

180kcal

45low

POTASSIUM

210mg

FIBER

0.7g

Milky granular meatball Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

10g

· 22%

Protein

13g

· 29%

Fat

10g

· 49%

Fiber

0.7g

Milky granular meatball Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

130mg · 19% DV

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Milky granular meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milky granular meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky granular meatball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milky granular meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky granular meatball Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milky granular meatball

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Milky granular meatball — Frequently Asked Questions

How many calories are in milky granular meatball?

Milky granular meatball contains 180 calories per 100 g. A 100 g serving provides 13 g of protein, 10 g of carbohydrates, and 10 g of fat.

Is milky granular meatball high on the glycemic index?

Milky granular meatball has a glycemic index of 45. It is a processed food and contains dairy, eggs, and gluten.

Have another question about Milky granular meatball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.