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Milky blueberry probiotic yogurt Calories
Sweetened milk-based yogurt with blueberry flavor and probiotic cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milky blueberry probiotic yogurt (150 g) has 149 calories. That works out to 99 calories per 100 g. It contains 22.8 g of carbs, 5.1 g of protein, 4.1 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milky blueberry probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
149
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
5.1g
· 10% DV
Fat
4.1g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Milky blueberry probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milky blueberry probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 149 kcal |
| 1 teaspoon (medium) | 5 g | 5 kcal |
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 100 g | 100 g | 99 kcal |
| 1 cup (small) | 100 g | 99 kcal |
| 1 piece (medium) | 125 g | 124 kcal |
| 1 piece (large) | 150 g | 149 kcal |
| 1 cup (large) | 200 g | 198 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Milky blueberry probiotic yogurt
Does Milky blueberry probiotic yogurt contain live cultures?
Yes, Milky blueberry probiotic yogurt is made with probiotic cultures. The specific strains and amounts are not stated here, and heating yogurt can reduce live cultures, so eat it chilled rather than cooking it if that is your goal.
Is Milky blueberry probiotic yogurt high in sugar?
It is sweetened, so it contains added sugar unlike plain yogurt. That makes it a sweeter snack or breakfast option; avoid adding honey or syrup if you are trying to keep the meal less sweet.
Can Milky blueberry probiotic yogurt improve gut health?
Its probiotic cultures can support a healthy gut microbiome, but one serving is not a treatment for digestive problems. Effects vary by culture and person, and the product’s specific strains are not identified in the information provided.
Does Milky blueberry probiotic yogurt need to be refrigerated after opening?
Yes, keep Milky blueberry probiotic yogurt refrigerated after opening and close the container between servings. Use a clean spoon, follow the package’s storage instructions, and discard it if its smell, appearance, or texture changes unusually.
Can people with lactose intolerance eat Milky blueberry probiotic yogurt?
It is milk-based and is expected to contain lactose, so it may cause symptoms such as gas or bloating. Tolerance varies; people who react to lactose may prefer a lactose-free yogurt instead.
Can Milky blueberry probiotic yogurt be used in a smoothie?
Yes, it works well as a smoothie base and adds a blueberry flavor and creamy texture. Since it is already sweetened, blend it with unsweetened fruit or milk first rather than adding extra sweetener.
Is Milky blueberry probiotic yogurt the same as Greek yogurt?
No, Milky blueberry probiotic yogurt is not identified as Greek-style yogurt. Greek yogurt is typically strained for a thicker texture, while this product is a sweetened, blueberry-flavored probiotic yogurt.
Does Milky blueberry probiotic yogurt contain real blueberries?
The name indicates blueberry flavor, but that alone does not confirm that whole berries or blueberry pieces are included. Look for blueberries or a fruit preparation in the ingredients if actual fruit content matters to you.
Is Milky blueberry probiotic yogurt a good breakfast choice?
Yes, it can be a convenient breakfast, especially with oats or nuts for more texture and staying power. Because it is sweetened, pair it with unsweetened foods rather than adding more syrup or sugar.
Can Milky blueberry probiotic yogurt be frozen?
Yes, you can freeze Milky blueberry probiotic yogurt, but thawing may make it grainy or separate because its texture changes. It is usually better eaten chilled; if frozen, stir it well after thawing and use it in a smoothie.
Milky blueberry probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
Milky blueberry probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky blueberry probiotic yogurt
To burn the 149 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky blueberry probiotic yogurt?
Milky blueberry probiotic yogurt is a sweetened, milk-based yogurt with blueberry flavour and probiotic cultures. It has a mild tang beneath its fruity sweetness, and is best served chilled. It works as a quick breakfast or snack, eaten by itself or spooned over oats; in Turkey, fruit yogurt is also an easy option alongside tea or between meals.
It provides some protein, but its carbohydrate content is higher than that of plain yogurt because it is sweetened. A 150 g cup makes a convenient single serving. Pair it with oats or nuts for a more filling snack, or mix it with plain yogurt if you would prefer a less sweet taste.
How Nutritious Is Milky blueberry probiotic yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky blueberry probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky blueberry probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milky blueberry probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky blueberry probiotic yogurt Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.