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Milky Blueberry Coconut Yogurt Calories
Plant-based blueberry coconut yogurt
CALORIES
GI
POTASSIUM
FIBER
Milky Blueberry Coconut Yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.2g
· 49%
Protein
0.6g
· 2%
Fat
6.4g
· 49%
Fiber
1.1g
Milky Blueberry Coconut Yogurt Vitamins & Minerals
Vitamins
Vitamin K
3.2µg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.4mg · 2% DV
Minerals
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
112mg · 3% DV
Calcium
16mg · 2% DV
Milky Blueberry Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Blueberry Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Blueberry Coconut Yogurt Contain Allergens?
No known major allergens
Which Diets Is Milky Blueberry Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Blueberry Coconut Yogurt Fat Profile
SATURATED
5.55g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Milky Blueberry Coconut Yogurt
Milky Blueberry Coconut Yogurt — Frequently Asked Questions
How many calories are in Milky Blueberry Coconut Yogurt?
It contains 118 calories per 100g. Total calories will depend on the portion you eat.
Is Milky Blueberry Coconut Yogurt high in protein?
No, it provides 0.6g of protein per 100g. Based on this value, it is not a high-protein option.
How many carbs does Milky Blueberry Coconut Yogurt have?
It has 14.2g of carbohydrates per 100g. If you track carbs, use that value to estimate your serving.
Is Milky Blueberry Coconut Yogurt high in fat?
It contains 6.4g of fat per 100g. Whether that fits your diet depends on your overall daily targets.
Does it contain fiber?
Yes, it provides 1.1g of fiber per 100g. Fiber is present, though the amount is modest per 100g.
What is the glycemic index of this yogurt?
Its glycemic index is 45. This can be useful for people who monitor glycemic impact.
Is Milky Blueberry Coconut Yogurt vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is it gluten-free?
Yes, this product is listed as gluten-free. It may suit people avoiding gluten.
Can I eat this yogurt while dieting?
It has 118 calories per 100g, with 14.2g carbs, 6.4g fat, and 0.6g protein. Portion size should match your calorie and macro goals.
Is Milky Blueberry Coconut Yogurt processed?
Yes, its processing level is listed as processed. That can matter if you prefer less processed dairy alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.