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Milky Blueberry Coconut Yogurt Calories
Plant-based blueberry coconut yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Milky Blueberry Coconut Yogurt (125 g) has 148 calories. That works out to 118 calories per 100 g. It contains 17.8 g of carbs, 0.8 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Milky Blueberry Coconut Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
148
KCAL / 125G
Carbs
17.8g
· 6% DV
Protein
0.8g
· 2% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 2% · Fat 49%
Milky Blueberry Coconut Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 6.94 g | 35% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Milky Blueberry Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 148 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 35 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 100 g | 118 kcal |
| 1 serving (large) | 150 g | 177 kcal |
| 1 cup (large) | 200 g | 236 kcal |
| 2 pack (double) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Milky Blueberry Coconut Yogurt
Can Milky Blueberry Coconut Yogurt replace dairy yogurt in recipes?
Milky Blueberry Coconut Yogurt can replace dairy yogurt in cold uses such as fruit bowls, dips, and some baking, but it may not behave the same in cooked sauces. Its coconut base and blueberry flavor can change both the taste and texture of a recipe.
Does Milky Blueberry Coconut Yogurt contain live cultures?
It contains live cultures only if the product’s ingredients or packaging say so; the word “yogurt” alone does not confirm that viable cultures remain in the finished product. Look for a live-culture statement if you specifically want a fermented-food source.
Why does Milky Blueberry Coconut Yogurt sometimes look separated?
A small amount of liquid separation in Milky Blueberry Coconut Yogurt can happen naturally, particularly with coconut-based products. Stir it before eating; discard it if there is mold, an unusual odor, or another clear sign of spoilage.
Can you cook with Milky Blueberry Coconut Yogurt?
Yes, but Milky Blueberry Coconut Yogurt works best in cold dishes or recipes where its blueberry flavor fits. High heat can make yogurt-style products separate, and the fruit flavor may be out of place in savory sauces.
Is Milky Blueberry Coconut Yogurt a good source of probiotics?
Not necessarily: Milky Blueberry Coconut Yogurt is a probiotic source only if it is made with live cultures that remain in the product. Even when cultures are present, the package’s culture information is more useful than assuming all yogurt alternatives provide probiotics.
Does Milky Blueberry Coconut Yogurt have added sugar?
The carbohydrate figure for Milky Blueberry Coconut Yogurt does not tell you how much sugar was added. Check the ingredient list for sugar, syrups, or other sweeteners; blueberry flavor or fruit ingredients do not by themselves establish whether sugar was added.
How should you store Milky Blueberry Coconut Yogurt after opening?
Keep Milky Blueberry Coconut Yogurt refrigerated and tightly covered after opening, and follow the package’s instructions for how soon to finish it. Do not eat it if you notice mold, an off smell, or an unexpected change in appearance.
Can Milky Blueberry Coconut Yogurt be frozen?
Yes, but freezing can make Milky Blueberry Coconut Yogurt grainy or separated after thawing. It is usually more enjoyable blended into a smoothie after thawing than eaten by itself as a spoonable yogurt.
Can Milky Blueberry Coconut Yogurt be used in overnight oats?
Yes, Milky Blueberry Coconut Yogurt can be stirred into oats before refrigerating them overnight. The coconut and blueberry flavor pairs naturally with oats; add extra liquid if the mixture becomes thicker than you like.
Does Milky Blueberry Coconut Yogurt taste like dairy yogurt?
No, Milky Blueberry Coconut Yogurt has a coconut-based flavor rather than the familiar milkiness of dairy yogurt, with blueberry adding a fruity note. Its texture can also differ between products, so it may not be a close sensory match for plain yogurt.
Milky Blueberry Coconut Yogurt Vitamins & Minerals
Vitamins
Vitamin K
4µg · 3% DV
B6
0.04mg · 2% DV
Vitamin C
1.75mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
140mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
30mg · 1% DV
Milky Blueberry Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Blueberry Coconut Yogurt
To burn the 148 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Blueberry Coconut Yogurt?
Milky Blueberry Coconut Yogurt is a plant-based yogurt-style product made with a coconut base and blueberry flavour. It has a mild, fruity sweetness and a creamy texture, though it is generally less tangy than dairy yogurt. Enjoy it chilled on its own, or spoon it over cereal, oats or fresh fruit.
It fits easily into breakfast or a quick snack, whether you are choosing plant-based foods or simply want a change from dairy yogurt. The coconut contributes fat, while the fruit adds carbohydrates; it is not a substantial source of protein, with 0.6 g per 100 g. Add nuts or seeds for more texture and a more filling bowl.
How Nutritious Is Milky Blueberry Coconut Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Blueberry Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Blueberry Coconut Yogurt Contain Allergens?
No known major allergens
Which Diets Is Milky Blueberry Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Blueberry Coconut Yogurt Fat Profile
SATURATED
6.94g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.