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●Low GI

Milkshake with tahini, hazelnut butter, pancake and banana Calories

High-energy milkshake with healthy fats from tahini and hazelnut butter, plus carbohydrates from banana and pancake

CALORIES

198kcal

49low

POTASSIUM

248mg

FIBER

2.3g

Milkshake with tahini, hazelnut butter, pancake and banana Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

20.1g

· 40%

Protein

5.4g

· 11%

Fat

10.8g

· 49%

Fiber

2.3g

Milkshake with tahini, hazelnut butter, pancake and banana Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

138mg · 20% DV

Magnesium

42mg · 10% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Milkshake with tahini, hazelnut butter, pancake and banana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milkshake with tahini, hazelnut butter, pancake and banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milkshake with tahini, hazelnut butter, pancake and banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Milkshake with tahini, hazelnut butter, pancake and banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milkshake with tahini, hazelnut butter, pancake and banana Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Milkshake with tahini, hazelnut butter, pancake and banana

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Milkshake with tahini, hazelnut butter, pancake and banana — Frequently Asked Questions

How many calories are in tahini, hazelnut butter, pancake and banana milkshake?

This milkshake contains 198 calories per 100 g. The same serving provides 5.4 g of protein, 20.1 g of carbohydrates, and 10.8 g of fat.

Is tahini, hazelnut butter, pancake and banana milkshake low glycemic?

It has a glycemic index of 49, which is generally considered low. It provides 20.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.