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Milkshake with Milk, Banana, and Protein Powder Calories
High-protein milkshake with banana and milk
CALORIES
GI
POTASSIUM
FIBER
Milkshake with Milk, Banana, and Protein Powder Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 48%
Protein
6.5g
· 30%
Fat
2.1g
· 22%
Fiber
0.7g
Milkshake with Milk, Banana, and Protein Powder Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Milkshake with Milk, Banana, and Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milkshake with Milk, Banana, and Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkshake with Milk, Banana, and Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Milkshake with Milk, Banana, and Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkshake with Milk, Banana, and Protein Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milkshake with Milk, Banana, and Protein Powder
Milkshake with Milk, Banana, and Protein Powder — Frequently Asked Questions
How many calories are in a milkshake with milk, banana, and protein powder?
A milkshake with milk, banana, and protein powder contains 85 calories per 100 g. It also provides 6.5 g of protein, 10.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is a milk, banana, and protein powder milkshake good for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.