🥑
Creamy, energy-dense milkshake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
154
KCAL / 100G
Carbs
13.4g
· 34%
Protein
2.6g
· 7%
Fat
10.6g
· 59%
Fiber
1.8g
Vitamins
B6
0.16mg · 9% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
78mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
24mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Avocado banana milkshake with clotted cream contains 154 calories per 100 g. Per 100 g, it also provides 10.6 g of fat, 13.4 g of carbohydrates, and 2.6 g of protein.
Yes, this milkshake is listed as suitable for gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.