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Vanilla Milkshake Calories

Classic cold drink made with vanilla ice cream, milk, and sugar.

CALORIES

120kcal

65medium

POTASSIUM

140mg

FIBER

0.1g

Vanilla Milkshake Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18.5g

· 63%

Protein

3.2g

· 11%

Fat

3.5g

· 26%

Fiber

0.1g

Vanilla Milkshake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Vanilla Milkshake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla Milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Milkshake Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla Milkshake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Vanilla Milkshake — Frequently Asked Questions

How many calories are in a vanilla milkshake?

A vanilla milkshake contains 120 calories per 100 g. The same amount provides 18.5 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat.

Is a vanilla milkshake suitable for vegetarians?

Vanilla milkshake is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.