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Milkcap mushroom with sun-dried tomato and pine nuts Calories
Savory mushroom dish rich in fiber, healthy fats, and umami
CALORIES
GI
POTASSIUM
FIBER
Milkcap mushroom with sun-dried tomato and pine nuts Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
8.7g
· 21%
Protein
4.8g
· 12%
Fat
12.1g
· 67%
Fiber
3.2g
Milkcap mushroom with sun-dried tomato and pine nuts Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
286mg · 12% DV
Potassium ⭐
412mg · 12% DV
Selenium
5.6µg · 10% DV
Milkcap mushroom with sun-dried tomato and pine nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milkcap mushroom with sun-dried tomato and pine nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkcap mushroom with sun-dried tomato and pine nuts Contain Allergens?
Contains these allergens:
Which Diets Is Milkcap mushroom with sun-dried tomato and pine nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkcap mushroom with sun-dried tomato and pine nuts Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Milkcap mushroom with sun-dried tomato and pine nuts
Milkcap mushroom with sun-dried tomato and pine nuts — Frequently Asked Questions
How many calories are in milkcap mushroom with sun-dried tomato and pine nuts?
Milkcap mushroom with sun-dried tomato and pine nuts provides 154 calories per 100 g. It contains 4.8 g of protein, 8.7 g of carbohydrates, and 12.1 g of fat per 100 g.
Is milkcap mushroom with sun-dried tomato and pine nuts suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, flexitarian, and omnivore eating patterns, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.