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Milk with oats and banana Calories
Milk-based oat and banana drink with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Milk with oats and banana Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.8g
· 59%
Protein
3.1g
· 15%
Fat
2.3g
· 26%
Fiber
1.4g
Milk with oats and banana Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Potassium ⭐
190mg · 6% DV
Iodine
8µg · 5% DV
Milk with oats and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk with oats and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with oats and banana Contain Allergens?
Contains these allergens:
Which Diets Is Milk with oats and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with oats and banana Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk with oats and banana
Milk with oats and banana — Frequently Asked Questions
How many calories are in milk with oats and banana?
Milk with oats and banana contains 78 calories per 100 g. It provides 3.1 g of protein, 11.8 g of carbohydrates, and 2.3 g of fat per 100 g.
What is the glycemic index of milk with oats and banana?
Milk with oats and banana has a glycemic index of 44. It also contains 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.