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Milk with kefir and honey Calories
Probiotic, mildly sweet dairy drink
CALORIES
GI
POTASSIUM
FIBER
Milk with kefir and honey Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.6g
· 47%
Protein
3.3g
· 18%
Fat
2.8g
· 35%
Fiber
0g
Milk with kefir and honey Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Milk with kefir and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk with kefir and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with kefir and honey Contain Allergens?
Contains these allergens:
Which Diets Is Milk with kefir and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with kefir and honey Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk with kefir and honey
Milk with kefir and honey — Frequently Asked Questions
How many calories are in milk with kefir and honey?
Milk with kefir and honey contains 72 calories per 100 g. It provides 3.3 g of protein, 8.6 g of carbohydrates, and 2.8 g of fat per 100 g.
Is milk with kefir and honey low glycemic?
Milk with kefir and honey has a glycemic index of 38. It contains no fiber and includes dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.