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Milk thistle capsule Calories
Liver health, antioxidant, herbal supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk thistle capsule (1 g) has 2 calories. That works out to 320 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Milk thistle capsule Nutrition Facts
Selected: 1 piece (medium) · 0.6 g
2
KCAL / 0.6G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Milk thistle capsule nutrition facts table · 1 piece (medium) (0.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.07 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk thistle capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.6 g | 2 kcal |
| 1 piece (small) | 0.3 g | 1 kcal |
| 1 piece (large) | 1 g | 3 kcal |
| 2 piece (medium) | 1.2 g | 4 kcal |
| 1 serving (small) | 1.2 g | 4 kcal |
| 3 piece (medium) | 1.8 g | 6 kcal |
| 1 serving (large) | 2.4 g | 8 kcal |
| 1 pack (whole) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Milk thistle capsule
What are milk thistle capsules used for?
Milk thistle capsules are herbal supplements made from milk thistle seed powder or extract. People commonly take them for liver support, but they are not proven to treat liver disease or replace prescribed care.
Do milk thistle capsules actually help the liver?
Milk thistle capsules have not been shown to cleanse the liver or reliably treat liver disease. Research on their main plant compounds is still limited, so they should not be used instead of medical assessment or treatment.
How much milk thistle capsule should you take?
There is no single dose that applies to every milk thistle capsule. Products can contain seed powder or extracts with different strengths, so follow that product’s directions and do not combine products to increase your intake.
Should you take milk thistle capsules with food or on an empty stomach?
Milk thistle capsules can generally be taken with food or water; taking them with a meal may be easier on the stomach if they cause discomfort. Follow the product directions, since formulations can differ.
What are the side effects of milk thistle capsules?
Milk thistle capsules can cause digestive upset, nausea, or diarrhea in some people. They may also trigger an allergic reaction, particularly in people sensitive to plants in the daisy family; seek urgent help for breathing difficulty or facial swelling.
Can milk thistle capsules interact with medications?
Yes, milk thistle capsules may affect how some medicines work, including medicines that influence blood sugar or blood clotting. If you take regular medication, ask your doctor or pharmacist before starting the supplement.
How long does it take for milk thistle capsules to work?
There is no reliable, established timeline for milk thistle capsules to work, and they are not proven to treat liver conditions. Do not use them to delay an evaluation if you have symptoms or a diagnosed liver problem.
Are milk thistle capsules made from whole seeds or an extract?
Milk thistle capsules may contain ground seeds or a concentrated seed extract, so the products are not necessarily equivalent. They are processed supplements, and the amount of silymarin—the group of compounds often highlighted—can vary by formulation.
Are milk thistle capsules safe during pregnancy or breastfeeding?
The safety of milk thistle capsules during pregnancy and breastfeeding has not been established well enough to recommend self-use. If you are considering them during either period, ask your healthcare professional first.
How should you store milk thistle capsules?
Store milk thistle capsules in a dry place away from heat and direct sunlight, and close the container after use. Keep them out of children’s reach and follow any storage instructions on the package.
Milk thistle capsule Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Magnesium
0.72mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.66mg · 0% DV
Potassium ⭐
1.92mg · 0% DV
Sodium
0.07mg · 0% DV
Milk thistle capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk thistle capsule
To burn the 2 calories in 1 piece (medium) (0.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk thistle capsule?
A milk thistle capsule is a herbal supplement containing powdered seeds or an extract of milk thistle, a plant native to the Mediterranean region. Formulations vary: some use ground seed, while others contain a concentrated extract, so check the product label for its ingredients and directions.
It is usually swallowed with water rather than served as part of a meal, and is sold as a supplement in pharmacies and health-food shops in many countries. The capsule itself has little noticeable taste. The nutrition figures are given per 100 g, whereas a typical serving is about 0.6 g, so it is not generally a meaningful source of everyday nutrients. If you prefer to use the plant as food, whole milk thistle seeds can be added sparingly to dishes or brewed as an infusion; follow the label for the capsule product.
How Nutritious Is Milk thistle capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk thistle capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk thistle capsule Contain Allergens?
No known major allergens
Which Diets Is Milk thistle capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk thistle capsule Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.