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Milk thistle capsule vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk thistle capsule has fewer calories; Protein Bar has more protein; Milk thistle capsule has more fiber; Milk thistle capsule has a lower glycemic index.
🌿
Milk thistle capsule
100 g
🍫
Protein Bar
100 g
320kcal
Calories
350kcal
12g
Protein
30✓g
30g
Carbs
35g
24✓g
Fiber
7g
8g
Fat
8g
10✓
Glycemic Index
55
1✓
Glycemic Load
19
320✓mg
Potassium
250mg
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