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Milk Tea with Grass Jelly Calories
Sweet milk tea beverage with herbal grass jelly
CALORIES
GI
POTASSIUM
FIBER
Milk Tea with Grass Jelly Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
11.4g
· 73%
Protein
1.3g
· 8%
Fat
1.3g
· 19%
Fiber
0.5g
Milk Tea with Grass Jelly Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.15mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
48mg · 5% DV
Iodine
8µg · 5% DV
Potassium ⭐
88mg · 3% DV
Milk Tea with Grass Jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Tea with Grass Jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Tea with Grass Jelly Contain Allergens?
Contains these allergens:
Which Diets Is Milk Tea with Grass Jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Tea with Grass Jelly Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Tea with Grass Jelly
Milk Tea with Grass Jelly — Frequently Asked Questions
How many calories are in milk tea with grass jelly?
Milk tea with grass jelly contains 60 calories per 100 g. Total calories depend on the amount you drink.
How much protein does milk tea with grass jelly have?
It provides 1.3 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in milk tea with grass jelly?
Milk tea with grass jelly contains 11.4 g of carbohydrates per 100 g. Carbohydrates are its main macronutrient.
Is milk tea with grass jelly high in fat?
It has 1.3 g of fat per 100 g. This is substantially lower than its carbohydrate content.
What is the glycemic index of milk tea with grass jelly?
Milk tea with grass jelly has a glycemic index of 55. This indicates it is a carbohydrate-containing beverage.
Can I drink milk tea with grass jelly on a diet?
At 60 calories per 100 g, it can fit into a meal plan when portion size is considered. It also contains 11.4 g of carbohydrates per 100 g.
Is milk tea with grass jelly filling?
It contains 1.3 g of protein and 0.5 g of fiber per 100 g. It is not a high-protein or high-fiber drink on its own.
Is milk tea with grass jelly safe for people with dairy allergies?
No. This beverage contains dairy, which is a listed allergen.
Is milk tea with grass jelly gluten-free?
According to the provided dietary compatibility information, it is suitable for a gluten-free diet. It is listed as a processed beverage.
Is milk tea with grass jelly vegetarian?
Yes, it is listed as suitable for vegetarian, flexitarian, and omnivore diets. It is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.