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●Low GI

Milk Tea (Medium Sugar) Calories

Black tea with milk and medium sugar. Moderate calories, contains caffeine and calcium.

CALORIES

54kcal

45low

POTASSIUM

65mg

FIBER

Milk Tea (Medium Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 71%

Protein

1.3g

· 10%

Fat

1.1g

· 19%

Fiber

Milk Tea (Medium Sugar) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.2µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

48mg · 5% DV

Phosphorus

36mg · 5% DV

Iodine

6µg · 4% DV

Selenium

1.2µg · 2% DV

Milk Tea (Medium Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Tea (Medium Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Tea (Medium Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Tea (Medium Sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Tea (Medium Sugar) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk Tea (Medium Sugar)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Milk Tea (Medium Sugar) — Frequently Asked Questions

How many calories are in medium-sugar milk tea?

Medium-sugar milk tea contains 54 calories per 100 g. The same amount provides 9.2 g of carbohydrates, 1.3 g of protein, and 1.1 g of fat.

Is medium-sugar milk tea suitable for vegetarians?

Medium-sugar milk tea is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.