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●Low GI

Milk tea (cinnamon) Calories

Aromatic hot beverage made with black tea, milk, and cinnamon.

CALORIES

44kcal

35low

POTASSIUM

95mg

FIBER

0.2g

Milk tea (cinnamon) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 58%

Protein

1.6g

· 15%

Fat

1.3g

· 27%

Fiber

0.2g

Milk tea (cinnamon) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.2µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

62mg · 6% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Milk tea (cinnamon) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk tea (cinnamon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk tea (cinnamon) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk tea (cinnamon) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk tea (cinnamon) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk tea (cinnamon)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Milk tea (cinnamon) — Frequently Asked Questions

How many calories are in cinnamon milk tea?

Cinnamon milk tea contains 44 calories per 100g. Per 100g, it also provides 1.6g protein, 6.2g carbs, and 1.3g fat.

Is cinnamon milk tea low glycemic and diet-friendly?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, and flexitarian diets, but it does contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.