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Milk smoothie with mixed berries and chia seeds Calories
Rich in fiber, contains omega-3, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Milk smoothie with mixed berries and chia seeds Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.4g
· 47%
Protein
3.1g
· 15%
Fat
3.4g
· 38%
Fiber
2.6g
Milk smoothie with mixed berries and chia seeds Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin C
9.8mg · 11% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
108mg · 11% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Milk smoothie with mixed berries and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk smoothie with mixed berries and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk smoothie with mixed berries and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Milk smoothie with mixed berries and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk smoothie with mixed berries and chia seeds Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk smoothie with mixed berries and chia seeds
Milk smoothie with mixed berries and chia seeds — Frequently Asked Questions
How many calories are in a milk smoothie with mixed berries and chia seeds?
This smoothie contains 78 calories per 100 g. Per 100 g, it also provides 3.1 g of protein, 9.4 g of carbohydrates, and 3.4 g of fat.
Is a mixed berry and chia milk smoothie suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.