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Milk rice bar Calories
Sweet milk-based bar with puffed rice
CALORIES
GI
POTASSIUM
FIBER
Milk rice bar Nutrition Facts
Selected: 100 g
517
KCAL / 100G
Carbs
66.7g
· 53%
Protein
7.8g
· 6%
Fat
22.8g
· 41%
Fiber
2.8g
Milk rice bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
165mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Milk rice bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk rice bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk rice bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk rice bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk rice bar Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Milk rice bar
Milk rice bar — Frequently Asked Questions
How many calories are in a milk rice bar?
A milk rice bar contains 517 calories per 100 g. It also provides 22.78 g of fat and 66.67 g of carbohydrates per 100 g.
Is a milk rice bar high glycemic?
A milk rice bar has a glycemic index of 72. With 66.67 g of carbohydrates per 100 g, portion awareness may be useful for people monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.