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Milk pudding parfait Calories
Creamy chilled milk-based dessert parfait
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk pudding parfait (150 g) has 186 calories. That works out to 124 calories per 100 g. It contains 25.7 g of carbs, 3.1 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk pudding parfait Nutrition Facts
Selected: 1 serving (medium) · 150 g
186
KCAL / 150G
Carbs
25.7g
· 9% DV
Protein
3.1g
· 6% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Milk pudding parfait nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk pudding parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 186 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 1 piece (small) | 90 g | 112 kcal |
| 100 g | 100 g | 124 kcal |
| 1 slice (thick) | 110 g | 136 kcal |
| 1 cup (small) | 120 g | 149 kcal |
| 1 piece (large) | 180 g | 223 kcal |
| 1 pack (large) | 200 g | 248 kcal |
| 2 slice (double) | 220 g | 273 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Milk pudding parfait
What is a milk pudding parfait?
A milk pudding parfait is a chilled layered dessert built around cooked milk pudding. Recipes may add biscuits, fruit, or cream, so it can have a soft, spoonable texture rather than the frozen texture associated with some parfaits.
How do you make a milk pudding parfait?
Make a milk pudding parfait by cooking the pudding, letting it cool, and layering it with additions such as crushed biscuits or fruit. Chill the assembled dessert until set; adding layers while the pudding is hot can soften biscuits too quickly.
Is a milk pudding parfait the same as a traditional parfait?
No, a milk pudding parfait is based on cooked milk pudding, while many traditional parfaits use whipped cream or an egg-based mixture and are frozen. The name can cover different styles, but the pudding version is usually served chilled and eaten with a spoon.
Can you make a milk pudding parfait with biscuits?
Yes, biscuits work well between the pudding layers in a milk pudding parfait. Use crushed biscuits for an even layer or larger pieces for more texture; they soften as they absorb moisture, so add them closer to serving if you want them crisp.
How long does a milk pudding parfait last in the fridge?
A milk pudding parfait usually keeps for about 2–3 days in a covered container in the refrigerator. Desserts made with fresh fruit or whipped cream are best eaten sooner, and the parfait should not be left at room temperature for an extended time.
Can you freeze a milk pudding parfait?
Yes, you can freeze a milk pudding parfait, although thawing may make the pudding grainy or watery. Freeze it in a sealed, freezer-safe container and thaw it in the refrigerator; serving it partly frozen can help preserve a firmer texture.
Why does a milk pudding parfait turn watery?
A milk pudding parfait can turn watery if the pudding is too loose or fruit releases liquid into the layers. Cook the pudding until thick, cool it before assembling, and drain juicy fruit well before adding it.
Can you make a milk pudding parfait without whipped cream?
Yes, a milk pudding parfait can be made without whipped cream; the pudding itself provides the main layers. Whipped cream makes the texture lighter, but fold it into fully cooled pudding to keep it from losing its volume.
What can you serve with a milk pudding parfait?
Serve a milk pudding parfait with fresh berries, sliced fruit, or a little biscuit crumble for contrasting flavor and texture. Add wet toppings just before serving so they do not soften the layers or release liquid into the pudding.
Does a milk pudding parfait need to be baked?
No, a milk pudding parfait does not need to be baked. The pudding is cooked on the stovetop, then layered and chilled until set; baking it would change the texture and is not part of the usual preparation.
Milk pudding parfait Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Iodine
15µg · 10% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
233mg · 7% DV
Sodium
87mg · 4% DV
Milk pudding parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk pudding parfait
To burn the 186 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk pudding parfait?
Milk pudding parfait is a chilled Turkish dessert built around muhallebi, a gently set pudding made with milk, sugar and a thickener. Depending on the recipe, it may be arranged in layers with crushed biscuits, fruit or cream, so the exact texture and richness vary from one version to another.
It is usually served cold after a meal, and is especially welcome in warm weather. The pudding gives it a smooth, creamy base, while any added layers bring contrast. It is mainly a sweet, milk-based treat rather than a substantial source of protein; a 100 g portion has 124 calories. For a lighter finish, keep the serving modest and pair it with fresh fruit instead of adding a sweet sauce.
How Nutritious Is Milk pudding parfait?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk pudding parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding parfait Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding parfait Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.