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Milk pudding parfait Calories

Creamy chilled milk-based dessert parfait

CALORIES

124kcal

58medium

POTASSIUM

155mg

FIBER

0.52g

Milk pudding parfait Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

17.1g

· 55%

Protein

2.1g

· 7%

Fat

5.2g

· 38%

Fiber

0.5g

Milk pudding parfait Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.6µg · 5% DV

Milk pudding parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding parfait Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding parfait Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Milk pudding parfait — Frequently Asked Questions

How many calories are in milk pudding parfait?

Milk pudding parfait contains 124 calories per 100 g. A 100 g serving also provides 17.1 g of carbohydrates, 5.18 g of fat, and 2.07 g of protein.

Is milk pudding parfait suitable for a vegetarian diet?

Milk pudding parfait is compatible with vegetarian and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.