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Milk pudding parfait vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk pudding parfait has fewer calories; Höşmerim has more protein; Milk pudding parfait has a lower glycemic index.
🍨
Milk pudding parfait
100 g
🍮
Höşmerim
100 g
124kcal
Calories
320kcal
2.1g
Protein
7.5✓g
17.1g
Carbs
52g
0.5✓g
Fiber
0.4g
5.2g
Fat
9g
58✓
Glycemic Index
65
14✓
Glycemic Load
34
155✓mg
Potassium
120mg
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