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Milk Pudding Calories
Light milk dessert, low fat, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Milk Pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 71%
Protein
3.2g
· 12%
Fat
2.2g
· 17%
Fiber
0g
Milk Pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
3µg · 5% DV
Milk Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milk Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Pudding Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Pudding
Milk Pudding — Frequently Asked Questions
How many calories are in milk pudding?
Milk pudding provides 110 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does milk pudding contain?
Milk pudding contains 3.2 g of protein per 100 g.
How many carbs are in milk pudding?
Milk pudding has 19.5 g of carbohydrates per 100 g.
Is milk pudding high in fat?
Milk pudding contains 2.2 g of fat per 100 g. Its carbohydrate content, at 19.5 g per 100 g, is higher than its fat content.
Does milk pudding contain fiber?
Based on the provided nutrition information, milk pudding contains 0 g of fiber per 100 g.
What is the glycemic index of milk pudding?
Milk pudding has a glycemic index of 60.
Can milk pudding affect blood sugar?
It has a glycemic index of 60 and contains 19.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Is milk pudding safe for people with a dairy allergy?
No. Milk pudding contains dairy, which is a listed allergen.
Is milk pudding suitable for vegetarians?
Yes. It is listed as compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is milk pudding a processed food?
Yes. Milk pudding is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.