1 piece (medium) of Milk Pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Milk Pudding?

Milk Pudding is the English name used here for Turkish sütlü muhallebi, a gently set dessert made by thickening milk with sugar and rice flour or starch. It is cooked on the stovetop, then poured into small bowls and chilled. This simple home-style sweet is also served at gatherings and family meals in Turkey.

Its texture is smooth and soft, with a mild milky sweetness. It is usually eaten cold, often finished with cinnamon; some versions include rosewater or a little fruit. Compared with syrup-soaked pastries, Milk Pudding is a relatively light, low-fat dessert and provides some calcium from the milk. Serve it after a meal or with tea, and add fresh fruit if you would like a brighter finish.

Milk Pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

3.2g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Milk Pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

How Nutritious Is Milk Pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Pudding

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Pudding Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Milk Pudding

🍮vs🍬

Milk Pudding vs Rose Turkish delight220 kcal fewer per 100 g

→🍮vs🍯

Milk Pudding vs Caramel sauce210 kcal fewer per 100 g

→🍮vs🍫

Milk Pudding vs Dark chocolate430 kcal fewer per 100 g

→🍮vs🍮

Milk Pudding vs Höşmerim210 kcal fewer per 100 g

→

Foods Similar to Milk Pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Pudding

How do you make milk pudding?

Milk pudding is made by cooking milk with sugar and a thickener, usually cornstarch, until smooth and thick. Whisk the starch with cold milk first, then stir it into the pan and keep stirring as the mixture heats.

What is the difference between milk pudding and rice pudding?

Milk pudding is thickened into a smooth custard, while rice pudding contains whole grains of rice and has a more textured bite. Milk pudding is usually cooked on the stovetop and set without rice.

Can you make milk pudding without cornstarch?

Yes, milk pudding can be thickened with rice flour or another starch instead of cornstarch. Rice flour gives it a slightly different, familiar pudding texture; whisk it into cold milk before heating to avoid lumps.

Why is my milk pudding lumpy?

Milk pudding usually turns lumpy when the thickener is added directly to hot milk or is not whisked in evenly. Mix the starch with a little cold milk until smooth first, then stir continuously while adding it to the pan.

Why is my milk pudding still runny?

Milk pudding can stay runny if it has not cooked long enough for the starch to thicken. Keep it over moderate heat and stir until it visibly thickens; it will firm up further as it cools.

How do you stop a skin forming on milk pudding?

To prevent a skin on milk pudding, press food-safe plastic wrap directly onto its surface while it cools. For individual portions, covering each cup works too; remove the wrap just before serving.

What can you serve with milk pudding?

Milk pudding pairs well with cinnamon, chopped pistachios, toasted nuts, or fresh fruit. Add crunchy toppings just before serving so they stay crisp, and use a light dusting of cinnamon for a simple finish.

Can milk pudding be made without sugar?

Yes, you can make milk pudding without added sugar, although it will taste less sweet than the usual version. Stir in mashed ripe fruit or a little vanilla for flavour, and adjust the sweetness before the pudding sets.

How long does milk pudding last in the fridge?

Milk pudding keeps for about 2–3 days in the refrigerator when covered and chilled promptly. Store it in individual airtight containers, and avoid leaving the dairy-based dessert at room temperature for extended periods.

Can you freeze milk pudding?

Milk pudding can be frozen, but thawing may make its texture watery or grainy. For the smoothest result, eat it fresh; if you freeze it, thaw it in the refrigerator and whisk it before serving.

Have another question about Milk Pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026