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Milk Pudding vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk Pudding has fewer calories; Milk Pudding has more protein; Milk Pudding has a lower glycemic index.
🍮
Milk Pudding
100 g
🍯
Caramel sauce
100 g
110kcal
Calories
320kcal
3.2✓g
Protein
1g
19.5g
Carbs
75g
0g
Fiber
0g
2.2g
Fat
3.5g
60✓
Glycemic Index
65
12✓
Glycemic Load
49
150✓mg
Potassium
50mg
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