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Milk pistachio pudding Calories

Milk-based pistachio dessert

CALORIES

146kcal

52medium

POTASSIUM

176mg

FIBER

0.8g

Milk pistachio pudding Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

19.2g

· 52%

Protein

4.1g

· 11%

Fat

6.1g

· 37%

Fiber

0.8g

Milk pistachio pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

Milk pistachio pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pistachio pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pistachio pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk pistachio pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pistachio pudding Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Milk pistachio pudding — Frequently Asked Questions

How many calories are in milk pistachio pudding?

Milk pistachio pudding contains 146 calories per 100 g. A 100 g serving also provides 19.2 g of carbohydrates, 4.1 g of protein, and 6.1 g of fat.

What is the glycemic index of milk pistachio pudding?

Milk pistachio pudding has a glycemic index of 52. It contains dairy and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.