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Milk chocolate-coated wafer with peanut pieces Calories

Crispy wafer, milk chocolate coating, peanut pieces

CALORIES

545kcal

58medium

POTASSIUM

285mg

FIBER

3.1g

Milk chocolate-coated wafer with peanut pieces Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

56.8g

· 42%

Protein

8.7g

· 6%

Fat

31.2g

· 52%

Fiber

3.1g

Milk chocolate-coated wafer with peanut pieces Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Milk chocolate-coated wafer with peanut pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate-coated wafer with peanut pieces Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate-coated wafer with peanut pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate-coated wafer with peanut pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate-coated wafer with peanut pieces Fat Profile

SATURATED

14.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

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Milk chocolate-coated wafer with peanut pieces — Frequently Asked Questions

How many calories are in milk chocolate-coated wafer with peanut pieces?

It contains 545 calories per 100g. This makes it an energy-dense sweet snack.

What allergens are in milk chocolate-coated wafer with peanut pieces?

It contains gluten, peanuts, dairy, and soy. People with related allergies or sensitivities should avoid it.

Have another question about Milk chocolate-coated wafer with peanut pieces?

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Nutrition data compiled from USDA FoodData Central and scientific sources.