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Milk lotus dessert Calories
Milk-based dessert with Lotus biscuit
CALORIES
GI
POTASSIUM
FIBER
Milk lotus dessert Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 53%
Protein
4.1g
· 9%
Fat
8.1g
· 38%
Fiber
0.8g
Milk lotus dessert Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Milk lotus dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk lotus dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk lotus dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk lotus dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk lotus dessert Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Milk lotus dessert
Milk lotus dessert — Frequently Asked Questions
How many calories are in Lotus milk dessert?
Lotus milk dessert provides 186 calories per 100 g. It contains 24.8 g of carbohydrates, 8.1 g of fat, and 4.1 g of protein per 100 g.
Is Lotus milk dessert vegetarian?
Yes, Lotus milk dessert is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.