🥞
Milk lentil egg pancake Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Milk lentil egg pancake Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.1g
· 41%
Protein
10.2g
· 28%
Fat
5.1g
· 31%
Fiber
3.4g
Milk lentil egg pancake Vitamins & Minerals
Vitamins
Folate
96µg · 24% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
171mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Milk lentil egg pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk lentil egg pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk lentil egg pancake Contain Allergens?
Contains these allergens:
Which Diets Is Milk lentil egg pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk lentil egg pancake Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Milk lentil egg pancake
Milk lentil egg pancake — Frequently Asked Questions
How many calories are in milk lentil egg pancake?
Milk lentil egg pancake contains 145 calories per 100 g. The calories in a serving depend on the portion size eaten.
Is milk lentil egg pancake high in protein?
It provides 10.2 g of protein per 100 g. This makes it a protein-containing option for a meal or snack.
How many carbs are in milk lentil egg pancake?
Milk lentil egg pancake has 15.1 g of carbohydrates per 100 g. It also provides 3.4 g of fiber per 100 g.
Is milk lentil egg pancake good for a diet?
With 145 calories per 100 g, it can fit into a planned eating pattern when portion size is considered. Its protein and fiber content add nutritional value to the meal.
Does milk lentil egg pancake raise blood sugar?
Its glycemic index is 32, which is in the low-GI range. Total carbohydrate intake and portion size still matter.
Is milk lentil egg pancake gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Cross-contact during preparation should still be considered when needed.
Is milk lentil egg pancake vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in milk lentil egg pancake?
It contains 5.1 g of fat per 100 g. The same amount provides 10.2 g of protein and 15.1 g of carbohydrates.
Is milk lentil egg pancake filling?
Its 10.2 g of protein and 3.4 g of fiber per 100 g can support a filling meal plan. Fullness can vary based on portion size and what it is eaten with.
Does milk lentil egg pancake contain allergens?
Yes, it contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Have another question about Milk lentil egg pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.