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Milk helva with tahini Calories
Traditional milk-based dessert enriched with tahini
CALORIES
GI
POTASSIUM
FIBER
Milk helva with tahini Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.8g
· 40%
Protein
6.2g
· 10%
Fat
14.1g
· 50%
Fiber
1.3g
Milk helva with tahini Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
142mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Milk helva with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk helva with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk helva with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Milk helva with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk helva with tahini Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.