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Milk Girl Cake with Chocolate Sponge Calories

Sweet layered cake with milk-based cream and chocolate sponge

CALORIES

340kcal

58medium

POTASSIUM

180mg

FIBER

1.4g

Milk Girl Cake with Chocolate Sponge Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38.9g

· 45%

Protein

5.6g

· 6%

Fat

18.7g

· 49%

Fiber

1.4g

Milk Girl Cake with Chocolate Sponge Vitamins & Minerals

Vitamins

Vitamin A

140µg · 16% DV

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

118mg · 12% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Milk Girl Cake with Chocolate Sponge Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Girl Cake with Chocolate Sponge Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Girl Cake with Chocolate Sponge Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Girl Cake with Chocolate Sponge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Girl Cake with Chocolate Sponge Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Milk Girl Cake with Chocolate Sponge

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Milk Girl Cake with Chocolate Sponge — Frequently Asked Questions

How many calories are in Milk Girl Cake with Chocolate Sponge?

Milk Girl Cake with Chocolate Sponge contains 340 calories per 100 g. A 100 g serving also provides 18.7 g of fat and 38.9 g of carbohydrates.

Does Milk Girl Cake with Chocolate Sponge contain common allergens?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.