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Milk fruit ice cream shake Calories

Sweet, creamy shake made with milk, fruit, and ice cream

CALORIES

118kcal

52medium

POTASSIUM

168mg

FIBER

0.8g

Milk fruit ice cream shake Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.6g

· 61%

Protein

2.8g

· 9%

Fat

4.1g

· 30%

Fiber

0.8g

Milk fruit ice cream shake Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

102mg · 10% DV

Iodine

11µg · 7% DV

Potassium ⭐

168mg · 5% DV

Milk fruit ice cream shake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk fruit ice cream shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk fruit ice cream shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk fruit ice cream shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk fruit ice cream shake Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Coca-Cola Classic

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Zero sugar cola

1 kcal

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Double shot espresso

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

27 kcal

Milk fruit ice cream shake — Frequently Asked Questions

How many calories are in a milk fruit ice cream shake?

A milk fruit ice cream shake contains 118 calories per 100 g. Per 100 g, it also provides 18.6 g of carbohydrates, 2.8 g of protein, and 4.1 g of fat.

Is a milk fruit ice cream shake suitable for a gluten-free diet?

Yes, this shake is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.