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Milk-fried peppers Calories
Peppers pan-fried with milk and oil
CALORIES
GI
POTASSIUM
FIBER
Milk-fried peppers Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
7.3g
· 27%
Protein
2.4g
· 9%
Fat
7.7g
· 64%
Fiber
2.1g
Milk-fried peppers Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
Vitamin E
1.42mg · 9% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
70mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
231mg · 7% DV
Milk-fried peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk-fried peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-fried peppers Contain Allergens?
Contains these allergens:
Which Diets Is Milk-fried peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-fried peppers Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.31g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 63.2:1
Above the ideal 4:1 (63.2:1).
Foods Similar to Milk-fried peppers
Milk-fried peppers — Frequently Asked Questions
How many calories are in milk-fried peppers?
Milk-fried peppers provide 105 calories per 100 g.
How much protein is in milk-fried peppers?
A 100 g serving of milk-fried peppers contains 2.4 g of protein.
Are milk-fried peppers high in carbohydrates?
Milk-fried peppers contain 7.3 g of carbohydrates per 100 g. This is slightly less than their 7.7 g of fat per 100 g.
How much fat is in milk-fried peppers?
There are 7.7 g of fat in 100 g of milk-fried peppers. Fat makes up a significant share of the dish's calories.
Do milk-fried peppers contain fiber?
Yes. Milk-fried peppers provide 2.1 g of fiber per 100 g, which can contribute to the overall filling quality of a meal.
What is the glycemic index of milk-fried peppers?
Milk-fried peppers have a glycemic index of 25. This is considered a low GI value.
Do milk-fried peppers raise blood sugar quickly?
With a glycemic index of 25, their carbohydrates tend to have a slower effect on blood sugar. Portion size still matters.
Are milk-fried peppers good for a diet?
They provide 105 calories, 7.7 g of fat, and 7.3 g of carbohydrates per 100 g. Whether they fit your diet depends on your portion and daily calorie and macronutrient targets.
Are milk-fried peppers vegetarian?
Yes, milk-fried peppers are compatible with vegetarian diets. They also fit omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Do milk-fried peppers contain dairy?
Yes. Milk-fried peppers contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.