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Provides high-quality protein, vitamin B12, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk-egg mixture (245 g) has 216 calories. That works out to 88 calories per 100 g. It contains 11.8 g of carbs, 13.2 g of protein, 12.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 245 g
216
KCAL / 245G
Carbs
11.8g
· 4% DV
Protein
13.2g
· 26% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 25% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 216 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 piece (small) | 60 g | 53 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (half) | 120 g | 106 kcal |
| 1 piece (large) | 180 g | 158 kcal |
| 1 serving (medium) | 200 g | 176 kcal |
| 1 serving (large) | 300 g | 264 kcal |
Calculated from 88 calories per 100 g.
A milk-egg mixture is made by whisking egg into warm milk gradually, then heating it gently while stirring. This helps prevent curdling and cooks the egg through; use it promptly in a recipe or serve it freshly cooked.
No, drinking a raw milk-egg mixture is not considered safe because raw eggs can carry Salmonella. Use pasteurized milk, cook the mixture thoroughly, and avoid recipes that leave the egg uncooked, especially for people at higher risk of foodborne illness.
A milk-egg mixture can be used as the base for custard, bread pudding, or baked French toast. For dishes that require the mixture to set, heat or bake it until the egg is fully cooked rather than serving it raw.
Yes, a milk-egg mixture works well for French toast. Dip the bread briefly so it absorbs the mixture without falling apart, then cook it in a hot pan until the center is set and no liquid egg remains.
Yes, a milk-egg mixture can coat pastry or bread before baking, but it is thinner than a mixture made mostly with egg. Brush on a light layer to encourage browning, and avoid leaving puddles on the dough.
To prevent a milk-egg mixture from curdling, warm the milk gently and whisk it into the egg a little at a time. Then cook over low heat while stirring constantly; high heat can make the egg set into lumps.
Freezing a milk-egg mixture is possible, but thawing can make it separate or change its texture. It works better when incorporated into a cooked dish than when frozen on its own for drinking or pouring.
A cooked milk-egg mixture should be refrigerated promptly in a covered container and used by the next day. Do not leave it at room temperature for extended periods, and discard it if it has an unusual smell or appearance.
A milk-egg mixture can contribute to weight gain if it regularly adds more energy to your diet than you use. It is not a guaranteed weight-gain food by itself; how much it affects your weight depends on your overall eating pattern.
Yes, you can prepare a milk-egg mixture ahead if you refrigerate it promptly in a covered container. For the best texture and food safety, cook it soon after mixing, or use a pasteurized egg product if a recipe calls for an uncooked mixture.
Vitamins
B12
1.47µg · 61% DV
Biotin
14.7µg · 49% DV
B2
0.59mg · 45% DV
B5
1.35mg · 27% DV
Minerals
Phosphorus
257mg · 37% DV
Selenium
20µg · 36% DV
Calcium
233mg · 23% DV
Iodine
34µg · 23% DV
Potassium ⭐
331mg · 10% DV
Sodium
147mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A milk-egg mixture is made by whisking eggs with milk. Rather than a dish tied to one particular region, it is a simple cooking mixture used in recipes such as French toast, baked custards and some batters. Its mild, creamy taste and pourable texture help coat bread evenly; when cooked, it sets softly and adds richness.
It provides protein, calcium and vitamin B12, with 88 calories per 100 g. For a straightforward breakfast, dip bread briefly and pan-cook it until golden, then serve with fruit or savoury toppings. Using less added butter or oil keeps the finished dish lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.