EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥛🥚

●Low GI

Milk-egg mixture Calories

Provides high-quality protein, vitamin B12, and calcium

CALORIES · 100 G

88kcal

GI

27low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Milk-egg mixture (245 g) has 216 calories. That works out to 88 calories per 100 g. It contains 11.8 g of carbs, 13.2 g of protein, 12.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Milk-egg mixture Nutrition Facts

Selected: 1 cup (medium) · 245 g

216

KCAL / 245G

Carbs

11.8g

· 4% DV

Protein

13.2g

· 26% DV

Fat

12.3g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 25% · Fat 53%

Milk-egg mixture nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories216 kcal
Total fat12.3 g16%
Saturated fat4.9 g25%
Trans fat0.25 g
Sodium147 mg6%
Total carbohydrate11.8 g4%
Fiber0 g0%
Protein13.2 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Milk-egg mixture?

ServingAmountCalories
1 cup (medium)245 g216 kcal
1 tablespoon (medium)15 g13 kcal
1 piece (small)60 g53 kcal
100 g100 g88 kcal
1 cup (half)120 g106 kcal
1 piece (large)180 g158 kcal
1 serving (medium)200 g176 kcal
1 serving (large)300 g264 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Milk-egg mixture

How do you make a milk-egg mixture?

A milk-egg mixture is made by whisking egg into warm milk gradually, then heating it gently while stirring. This helps prevent curdling and cooks the egg through; use it promptly in a recipe or serve it freshly cooked.

Is it safe to drink a raw milk-egg mixture?

No, drinking a raw milk-egg mixture is not considered safe because raw eggs can carry Salmonella. Use pasteurized milk, cook the mixture thoroughly, and avoid recipes that leave the egg uncooked, especially for people at higher risk of foodborne illness.

What can you make with a milk-egg mixture?

A milk-egg mixture can be used as the base for custard, bread pudding, or baked French toast. For dishes that require the mixture to set, heat or bake it until the egg is fully cooked rather than serving it raw.

Can you use a milk-egg mixture for French toast?

Yes, a milk-egg mixture works well for French toast. Dip the bread briefly so it absorbs the mixture without falling apart, then cook it in a hot pan until the center is set and no liquid egg remains.

Can a milk-egg mixture be used as an egg wash?

Yes, a milk-egg mixture can coat pastry or bread before baking, but it is thinner than a mixture made mostly with egg. Brush on a light layer to encourage browning, and avoid leaving puddles on the dough.

How do you stop a milk-egg mixture from curdling?

To prevent a milk-egg mixture from curdling, warm the milk gently and whisk it into the egg a little at a time. Then cook over low heat while stirring constantly; high heat can make the egg set into lumps.

Can you freeze a milk-egg mixture?

Freezing a milk-egg mixture is possible, but thawing can make it separate or change its texture. It works better when incorporated into a cooked dish than when frozen on its own for drinking or pouring.

How long does a milk-egg mixture last in the fridge?

A cooked milk-egg mixture should be refrigerated promptly in a covered container and used by the next day. Do not leave it at room temperature for extended periods, and discard it if it has an unusual smell or appearance.

Does a milk-egg mixture help with weight gain?

A milk-egg mixture can contribute to weight gain if it regularly adds more energy to your diet than you use. It is not a guaranteed weight-gain food by itself; how much it affects your weight depends on your overall eating pattern.

Can you make a milk-egg mixture ahead of time?

Yes, you can prepare a milk-egg mixture ahead if you refrigerate it promptly in a covered container. For the best texture and food safety, cook it soon after mixing, or use a pasteurized egg product if a recipe calls for an uncooked mixture.

Milk-egg mixture Vitamins & Minerals

Vitamins

B12

1.47µg · 61% DV

Biotin

14.7µg · 49% DV

B2

0.59mg · 45% DV

B5

1.35mg · 27% DV

Minerals

Phosphorus

257mg · 37% DV

Selenium

20µg · 36% DV

Calcium

233mg · 23% DV

Iodine

34µg · 23% DV

Potassium ⭐

331mg · 10% DV

Sodium

147mg · 6% DV

Milk-egg mixture Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk-egg mixture

To burn the 216 calories in 1 cup (medium) (245 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk-egg mixture?

A milk-egg mixture is made by whisking eggs with milk. Rather than a dish tied to one particular region, it is a simple cooking mixture used in recipes such as French toast, baked custards and some batters. Its mild, creamy taste and pourable texture help coat bread evenly; when cooked, it sets softly and adds richness.

It provides protein, calcium and vitamin B12, with 88 calories per 100 g. For a straightforward breakfast, dip bread briefly and pan-cook it until golden, then serve with fruit or savoury toppings. Using less added butter or oil keeps the finished dish lighter.

How Nutritious Is Milk-egg mixture?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk-egg mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-egg mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk-egg mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-egg mixture Fat Profile

SATURATED

4.9g

MONOUNSATURATED

3.92g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Milk-egg mixture

🥛🥚vs🥒
Milk-egg mixture vs Tzatziki28 kcal more per 100 g
→
🥛🥚vs🧀
Milk-egg mixture vs Cheddar Cheese314 kcal fewer per 100 g
→
🥛🥚vs🧀
Milk-egg mixture vs Tulum Cheese282 kcal fewer per 100 g
→
🥛🥚vs🥛
Milk-egg mixture vs Milk24 kcal more per 100 g
→

Foods Similar to Milk-egg mixture

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Milk-egg mixture?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.