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Milk-egg mixture vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milk-egg mixture has more protein; Milk-egg mixture has a lower glycemic index.
🥛🥚
Milk-egg mixture
100 g
🥛
Milk
100 g
88kcal
Calories
64kcal
5.4✓g
Protein
3.3g
4.8g
Carbs
4.8g
0g
Fiber
0g
5g
Fat
3.6g
27✓
Glycemic Index
47
1.3✓
Glycemic Load
2.3
135mg
Potassium
150✓mg
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