🫐
Milk drink with blueberry and flaxseed Calories
Milk-based blueberry drink with flaxseed, fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Milk drink with blueberry and flaxseed Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
8.7g
· 34%
Protein
0.7g
· 3%
Fat
7.1g
· 63%
Fiber
0g
Milk drink with blueberry and flaxseed Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Milk drink with blueberry and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk drink with blueberry and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk drink with blueberry and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Milk drink with blueberry and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk drink with blueberry and flaxseed Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk drink with blueberry and flaxseed
Milk drink with blueberry and flaxseed — Frequently Asked Questions
How many calories are in a blueberry and flaxseed milk drink?
A blueberry and flaxseed milk drink provides 102 calories per 100 g. It contains 7.07 g of fat, 8.71 g of carbohydrates, and 0.71 g of protein per 100 g.
Is a blueberry and flaxseed milk drink low glycemic?
This drink has a glycemic index of 38, which is in the low-GI range. It still provides 8.71 g of carbohydrates per 100 g.
Have another question about Milk drink with blueberry and flaxseed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.