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Sugar-free milk drink Calories
No added sugar, milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Sugar-free milk drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 47%
Protein
3.1g
· 31%
Fat
1g
· 22%
Fiber
0g
Sugar-free milk drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Sugar-free milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free milk drink Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free milk drink
Sugar-free milk drink — Frequently Asked Questions
How many calories are in a sugar-free milk drink?
A sugar-free milk drink contains 42 calories per 100 g. It provides 3.1 g of protein, 4.8 g of carbohydrates, and 1 g of fat per 100 g.
Is a sugar-free milk drink low glycemic?
Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.